By incorporating a slow jog of 8 minutes 30 seconds per kilometer, you can learn to run without getting tired.
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Activike Recovery Protein https://activike.thebase.in/ Coupon code takayamarathon Enter this code to get 10% off on your purchase. It's great quality, so please take this opportunity to try it! Personally, I recommend the cocoa and matcha! [Takayama Marathon] Click here for details on the LINE official account training session (registration is recommended as it will be a means of contact) https://lin.ee/scjM2lL For personal training specialized for runners, click here http://takayamarathon.com/runningtrai... [I was interviewed! Find out about Takayama's background!] https://flag-star.site/takayamarathon/ I tweet occasionally on Twitter / takayamarathon For job inquiries, please contact [email protected] ◆Atsushi Takayama's Background◆ He loved sports from an early age, and in junior high school he participated in track and field throwing events, and in high school he joined the swimming club, and aspired to become a trainer in order to convey the fun and wonder of sports. He enrolled in a vocational school for training trainers and joined a certain major sports club as a part-time employee, where he worked from part-time to full-time, handling various tasks such as on-site and management. In 2012, he was selected as one of the elite personal trainers, one of only five in the country, out of a total of over 2,000 employees at the time, due to his track record and teaching skills. Since 2016, he has been ranked number one in the country in terms of number of customers and sales for three consecutive years. In 2019, he became independent and started working as a freelance personal trainer. He currently runs his own personal training studio in Osaka, specializing in runners. In 2018, he took on his first marathon challenge. Instead of focusing on the distance he ran, he was thoroughly conscious of the quality of his training and how he used his body, and achieved his first sub-3.5 marathon time at the Osaka Marathon in 2018. One year and three months later, he achieved a sub-80 time at the Osaka Half Marathon and a sub-3 time at the KIX Senshu International Marathon. Based on his own experience, he is currently instructing a wide range of people in their 20s to 70s on training and running, with the theme of "fun, injury-free, and personal bests."
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