[Human experiment] Changes in the body after running 30km for 5 consecutive weeks, pros and cons [Brain muscle] - かずこch‗ランときどきスノボ - World Latest Movie, Series, Videos and Trailers | fetery.com

[Human experiment] Changes in the body after running 30km for 5 consecutive weeks, pros and cons [Brain muscle]

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かずこch‗ランときどきスノボ

Published on Dec 3, 2024

About :

Since the week after the Kanazawa Marathon, I have been running 30km (or 3 hours) every weekend, and after the 5th week, it's been amazing. Please subscribe to my channel ☺ I hope to continue this for another 10 weeks! *Additional information The pace of the 30km run I have done so far is about race pace + 60 to 90 seconds. I don't care too much about the time, I run carefully not to raise my heart rate too much. Example 1 1-2 weeks after starting to run 30km → Cruise at about 6:30/km and see how it goes (heart rate around 130) Example 2 4th or 5th week → Even if you leave it alone, it will be about 5:30/km. Save so as not to raise it too much (heart rate around 145) Books introduced ① Lydiard's Running Training https://amzn.to/3CRXOXE ② Running slowly will make you faster https://amzn.to/3VkFpZD Today's menu and a word 90 minutes low intensity jog. I am surprised at how much my pace running has improved. I talk about my basic training menu and strategy here. • [Aiming for sub-315...] Periodization and training for the Fukui Sakura Marathon 2025...

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