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☆Related Video☆ How to comfortably run 5 minutes 30 seconds per kilometer • [Sub-4] Just 3 things to keep in mind to comfortably run at a pace of 5 minutes 30 seconds per kilometer ⭐︎Free e-book⭐︎ Currently, by signing up for our email newsletter, you can receive a free e-book, "Just 3 points to become faster at long distances and marathons (list price 1,100 yen)," written by the top Japanese runner in the Osaka Marathon! Register here ↓↓↓ https://www.trexrunlab.com/pageoffree... ________________________ ●Recommended e-book● ☆The one and only "Runner's Bible" for all runners☆ The top Japanese runner in the Osaka Marathon has written extensively about "training and recovery mindset" in this approximately 550-page PDF e-book (the equivalent of 1,280 pages in a paper book, or three volumes of Harry Potter. Gentosha estimates) for just 2,000 yen! More details available here ↓↓ https://www.trexrunlab.com/runnersbib... ________________________ ⭐︎Profile⭐︎ Name: Tyranno (real name: Fukasawa Tetsuya) Date of birth: April 20th, 1994 Place of birth: Kyoto Prefecture Background: Member of Rakunan High School track and field club → Graduated from Ritsumeikan University Faculty of Law Current status: Vice President of Wellbeing Co., Ltd. Top recruiter for the hugely popular running university "Wellbeing Online School", which welcomes hundreds of new students every year More details available here ↓↓ https://www.trexrunlab.com/qualification _________________________