[Essential for slow jogging!! Running shoes for advanced users] ↓Asics Sortiemagic RP 6↓ https://amzn.to/3pHuCwd *It appears that the Asics Sortiemagic LT 2 has been discontinued* *If you are looking for a new Sortiemagic series shoe, an older model will suffice* === [Recommended related videos] The Truth About the Forefoot • [Explained in 14 minutes] A book to read before you run Scientific training that produces results in the shortest time... === Q. What is the truth behind how slow jogging can change your life? A. You can continue running because you don't get injured, you become healthier, your running ability improves, and the quality of your life improves=== [Recommended book] Slow Jogging Will Change Your Life Author: Tanaka Hiroaki https://amzn.to/3EXCCf4 ★Original e-book (can be read on smartphones, tablets, and PCs)★ ↓[Special benefits available only to purchasers! ] Running to Overthrow the Grace! A dangerous strategy that breaks common sense ↓ https://www.amazon.co.jp/dp/B0CSS2ZQM2 ⇒ Why publish this book? This book is published for "those who cannot work from home for various reasons such as caregiving or illness." Sales will be returned to the contributors. ↓Running unraveled from the perspective of one-step science that will make you want to run more than anything in the world↓ https://www.amazon.co.jp/dp/B0C3KSXLMG ⇒If you are a Kindle Unlimited member, you can read it for free [30-day free trial] Unlimited reading service Kindle Unlimited https://www.amazon.co.jp/kindle-dbs/h... [30-day free trial] Reading with your ears Audible https://www.amazon.co.jp/b/ref=adbl_J... [Recommended reading item] Kindle Kindle e-book reader https://amzn.to/30ROP5M === [Table of contents] 00:00 What is the truth behind how slow jogging can change your life? 01:48 Slow jogging speed03:38 Slow jogging improves your running ability04:54 Key points for slow jogging ②05:09 Key point ① A smiling pace05:57 Key point ② The forefoot07:36 Experimental data from Daniel Lieberman09:03 Recommended running shoes for slow jogging10:20 Summary=== [Donation destinations for proceeds] *To people and places in need now. Donation destination has been temporarily changed* ~The Nippon Foundation~ Emergency support in response to the spread of COVID-19 https://www.nippon-foundation.or.jp/w... *Also used for book purchases* *Also distributed to editing collaborators* === [Video editing requests] We would like to ask for video editing only from people who can only work from home due to various circumstances. Target audience (limited to those who can only work from home) ・People who want to leave the house but cannot (such as caregivers) ・People with social phobia ・People on long-term leave of absence from work or school due to depression, adjustment disorder, etc. *This is not a side job introduction, so we will not accept anyone other than the above. Thank you for your understanding in advance. ↓My thoughts↓ https://note.com/ex_kitakubu/n/n50c76... ↓Please feel free to contact us↓ [email protected] === [About copyright and receiving revenue] https://lots-of-views.xyz/about-copyr... === [Channel concept] Focusing on book explanations that turn knowledge into power and hack exercise, we share information about "sports know-how" and "tips to raise motivation" that anyone from beginners with zero exercise experience can enjoy and become stronger! We also distribute actual race videos! I have transcribed the blog, so please take a look if you'd like (※Updated regularly) https://lots-of-views.xyz/ === [Self-introduction] Triathlon Japan representative (age: amateur division) Formerly a member of the after-school club with almost no athletic experience, it took five years from his mid-20s to qualify for the national team. He does not belong to a school or team (or rather, he does not live in the countryside), and trains on his own while working as a member of society. Hobbies: Reading Motto: Making the impossible possible [Records] First marathon "10km 1 hour 15 minutes 11 seconds" → Nara marathon "10km 36:15" First triathlon "3 hours 36 minutes 13 seconds" → Lake Biwa triathlon in Omihachiman "2 hours 13 minutes 05 seconds" Completed Ironman (swim 3.8km, bike 180km, run 42.195km, total 226km) #marathon #running #jogging #slowjogging