We sincerely pray for the repose of his soul. [References] Muscle memory paper Acquired skeletal muscle memory process related to muscle hypertrophy https://www.nature.com/articles/s4159... Book to read before running Scientific training to get results in the shortest time Written by Hiroaki Tanaka • [Explained in 14 minutes] Book to read before running Scientific training to get results in the shortest time... Slow jogging will change your life Written by Hiroaki Tanaka • Slow jogging will change your life ★ Original e-book (can be read from smartphones, tablets, and PCs) ★ ↓ [Purchasers only!] Gekokujou running! A dangerous strategy that breaks common sense ↓ https://www.amazon.co.jp/dp/B0CSS2ZQM2 ⇒ Why publish? This book is published for "those who cannot work from home for various reasons such as caregiving or illness." Sales will be returned to the collaborators. ↓Running unraveled from the world's most motivating one-step science↓ https://www.amazon.co.jp/dp/B0C3KSXLMG ⇒If you are a Kindle Unlimited member, you can read it for free [30-day free trial] Unlimited reading service Kindle Unlimited https://www.amazon.co.jp/kindle-dbs/h... [30-day free trial] Listen to your ears with Audible https://www.amazon.co.jp/b/ref=adbl_J... [Recommended reading item] Kindle Kindle e-book reader https://amzn.to/30ROP5M === Q Why was I able to achieve a full marathon in under 2 hours and 40 minutes just by slow jogging? A. The combination of motor memory, a huge amount of training, and belief in slow jogging dramatically improved the function of slow-twitch muscle fibers and mitochondria (expression of marathon genes?). *This is just a hypothesis* === [Table of Contents] 00:00 Why was I able to achieve a sub-40 time just by slow jogging? 02:12 Three points to consider for a sub-400 run 02:34 Prerequisites 03:14 Point 1: Exercise history 04:46 Point 2: Training volume 06:59 Marathon genes 08:29 Point 3: Beliefs about slow jogging 09:43 Summary === [Donation of proceeds] *To people and places that need it now. We have temporarily changed the donation destination* ~ Nippon Foundation ~ Emergency support for the spread of COVID-19 https://www.nippon-foundation.or.jp/w... *Also used for book purchases* *Also distributed to editing collaborators* === [Video editing request] We would like to ask those who can only work from home for various reasons to edit videos. Target (limited to those who can only work from home) ・People who want to leave the house but cannot (caregiving, etc.) ・People with social phobia ・People on long-term leave of absence or school leave due to depression, adjustment disorder, etc. *This is not a side job introduction, so we will not accept anyone other than the above. Thank you for your understanding in advance. ↓My thoughts↓ https://note.com/ex_kitakubu/n/n50c76... ↓Please feel free to contact us↓ [email protected] === [About copyright and revenue] https://lots-of-views.xyz/about-copyr... === [Channel concept] Focusing on book commentary that hacks exercise with knowledge as power, we share information about "sports know-how" and "tips to raise motivation" that anyone from beginners with zero exercise experience can enjoy and become stronger! We also distribute actual race videos! Please take a look at the blog, which is transcribed if you like (※ Updated regularly) https://lots-of-views.xyz/ === [Self-introduction] Triathlon Japan representative (age: amateur division) Formerly a member of the after-school club with almost no exercise experience, it took five years from his mid-20s to qualify for the representative. He does not belong to a school or team (or rather, he is not from the countryside), and he trains on his own while working as a member of society. Hobby: Reading Motto: Making the impossible possible [Records] First marathon "10km 1 hour 15 minutes 11 seconds" → Nara marathon "10km 36:15" First triathlon "3 hours 36 minutes 13 seconds" → Lake Biwa triathlon in Omihachiman "2 hours 13 minutes 05 seconds" Completed Ironman (3.8km swim, 180km bike, 42.195km run, total 226km) #marathon #running #slowjogging #jogging #sub40 #fullmarathon