I want to use them in different ways to get faster! I'll explain three different speed work steps!

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らんラボ!

Published on Apr 13, 2023
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⭐︎Book data giveaway⭐︎ Currently, we are giving away a free digital copy of the book "Only 3 points to become faster at long distances and marathons (list price 1000 yen)" written by the top Japanese runner in the Osaka Marathon by registering for the email newsletter! Click here to receive it ↓↓↓ https://www.trexrunlab.com/pageoffree... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ This channel is brought to you by the following sponsors. Personal trainer SYOKO Body core ☆ BODY MAKE / syokotin173 Nishimura Balance Clinic https://nishimura-balance.info/ Zuiundo Kyoto Chaka Dogukan https://www.kyoto-zuiun.com/ Sev Sports https://sev-sports.com/ YG Tech https://ygtec810.com/ We are looking for sponsors for the Wellbeing Channel, which has a total of approximately 100,000 monthly views, for 50,000 yen per month. If you are interested, please enter the inquiry page from the URL below and contact us. https://www.trexrunlab.com/inquiry ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ⭐︎Profile⭐︎ Name: Tyranno Date of birth: April 20th, 1994 Place of birth: Kyoto Prefecture Career: From Rakunan High School track and field club → Graduate of Ritsumeikan University Instagram (@runlab_trex_wb) https://instagram.com/runlab_trex_wb?... "Run Lab!" is an online site where runners are sure to find what they're looking for. Click here for the homepage ↓↓ https://www.trexrunlab.com/ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ●Chapters● 0:00 OP 1:48 Speed ​​training for speed training 5:57 Hill sprints (uphill running) 7:35 Fartlek 10:34 Main speed training 10:55 Interval 13:08 Repetition 19:47 Summary

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