The second installment of the "Go Koma-chan!" project, in which a marathon beginner aims to complete a full marathon in October 2021 with advice from sub-three-hour runner Minato! This time, as the next step after getting used to running, we will introduce some points to run comfortably for a long time ♪ Also pay attention to the pace and heart rate of Koma-chan, who runs while being conscious of her form! ▼ Click here for the "Road to completing a full marathon" video ① How to practice for a beginner to complete a full marathon ~ We will teach you where to start if you are a beginner to run 42.195 km in 4 months! ~ • How to practice for a beginner to complete a full marathon ~ We will teach you how to start if you are a beginner to run 42.195 km in 4 months! ~ • Self-care that beginners should do to complete a full marathon ~ We will teach you what to pay attention to if you are a beginner to run 42.195 km in 4 months! ~ ④ Will she be able to complete the marathon? A beginner marathoner challenges herself to run 30 km in 3 months! ~Energy gel supplementation method for beginner runners to complete 42.195km~ • Will he be able to complete the course!? A beginner marathon runner attempts to run 30km in 3 months! ~Beginner runner... ⑤ Just before the actual event! A beginner marathon runner attempts to complete 42.195km in 9 months ~Introducing a checklist of items needed on marathon day~ [Running] • [Checklist of items needed on marathon day] Just before the actual event! A beginner marathon runner... ⑥ [The actual event] Could this beginner runner complete a full marathon? ~A beginner runs 42.195km in 10 months, giving it his all~ • [The actual event] Could this beginner runner complete a full marathon? ~A beginner runs 42.195km in 10 months... ▼Recommended playlists • Running/Marathon ▼GPS running watch featured in the videoGARMIN ForeAthlete 55 Product number: 0100256241 https://www.sportsauthority.jp/shop/g... Let's get running! Forerunner 55 is a GPS running watch with training guide and running functions to help you achieve your fitness goals. ・Built-in GPS allows you to track your pace, distance, and more. ・Monitor your overall health with an optical heart rate monitor1. ・The recommended workout function suggests the perfect run for you, so you don't have to think about your plan. ・This entry-level model is easy to use even for beginners, and will motivate you to run. ・In addition to running, you can use various pre-installed activities and health monitoring functions. ・It runs for about 14 days (smartwatch mode) on a single charge. It requires fewer charges and is stress-free. ▼The shoes that Koma-chan introduced in the video are ASICS EVORIDE 2 ・Men's product number: 1011B238.004 https://www.sportsauthority.jp/shop/g... ・Women's product number: 1012A891.003 https://www.sportsauthority.jp/shop/g... ▼Related video: "About running form" [Super important] The trick is the angle of your feet!? How to extend your stride while keeping in mind your running form [How to run] • ★Over 200,000 views★ [Archived version] The trick is the angle of your feet!? Things to be aware of with your running form... ▼Products worn in the video <Worn by Minato> ・ATHFORM RUN DRY antibacterial, deodorant & deodorising Ukiyo-e T-shirt Product code: AF-S21-008-033 https://www.sportsauthority.jp/shop/g... ・ATHFORM RUN DRY shorts with jacket holder Product code: AF-S21-008-039 https://www.sportsauthority.jp/shop/g... ・ATHFORM RUN women's hybrid stretch pants Product code: AF-Y21-008-119 https://www.sportsauthority.jp/shop/g... <Worn by Koma-chan> ・ATHFORM RUN T-shirt Moisture-wicking, quick-drying Katakana TEE Product code: AF-F20-008-082 https://www.sportsauthority.jp/shop/g... ・ATHFORM Women's 6-inch shorts Product code: AF-Y19-008-050 https://www.sportsauthority.jp/shop/g... <Worn by Kazami> ・T-shirt ATHFORM RUN Women's DRY short-sleeved shirt Product code: AF-S21-008-015 https://www.sportsauthority.jp/shop/g... ▼Schedules of major marathon events 2022.11.13 (Sun) 42nd Tsukuba Marathon 2022 2022.11.13 (Sun) Matsumoto Marathon 2022 2022.11.13 (Sun) Okayama Marathon 2022 OKAYAMA MARATHON 2022 2022.11.13 (Sun) Fukuoka Marathon 2022 2022.11.20 (Sun) 10th Kobe Marathon KOBE MARATHON 2022 2022.11.23 (Wed) 30th Fukuchiyama Marathon 2022.11.27 (Sun) 11th Mt. Fuji International Marathon 2022 2022.12.4 (Sun) National Treasure Matsue Castle Marathon 2022 2022.12.4 (Sun) 53rd Hofu Yomiuri Marathon 2022.12.4 (Sun) Fukuoka International Marathon 2022 2022.12.4 (Sun) 36th NAHA Marathon 2022.12.11 (Sun) Nara Marathon 2022 2022.12.11 (Sun) 36th Qingdao Pacific Marathon 2022 2022.12.18 (Sun) Mie Matsusaka Marathon 2022 2022.12.18 (Sun) 33rd Kakogawa Marathon 2022.12.25 (Sun) 1st Runners Full Marathon Challenge 2022 in Oigawa Liberty 2023.1.8 (Sun) 40th Ibusuki Nanohana Marathon 2023.1.29 (Sun) 70th Katsuta National Marathon 2023.2.5 (Sun) 71st Beppu-Oita Mainichi Marathon 2023.2.12 (Sun) 30th KIX Senshu International Marathon 2023.2.12 (Sun) 60th Ehime Marathon 2023.2.19 (Sun) Kyoto Marathon 2023 2023.2.19 (Sun) Kochi Ryoma Marathon 2023 2023.2.19 (Sun) Kitakyushu Marathon 2023 Sunday, February 19, 2023 Kumamoto Castle Marathon 2023 Sunday, February 26, 2023 14th Iwaki Sunshine Marathon Sunday, February 26, 2023 Osaka Marathon 2023 ~OSAKA MARATHON 2023~ (11th Osaka Marathon) Sunday, February 26, 2023 WORLD HERITAGE HIMEJI CASTLE MARATHON 2023 Sunday, March 5, 2023 Kagoshima Marathon 2023 Sunday, March 5, 2023 Tokyo Marathon 2023 *Please check the website of each event as the event may be postponed or canceled. ▼Cast Akiho Minato ・Certified running advisor by the Japan Running Association ・14 years of running experience, 27 marathons completed ・Personal best time: 2 hours 57 minutes 58 seconds (2018 Tokyo Marathon) ・Participated in international marathons such as the Osaka International Women's Marathon ・Also participated in trail running competitions ・4th place in the 9th Hasetsune 30K ・1st place in the 25th Hasetsune Cup for women in their 20s ・10th Boso Hills-Yoro Valley Trail 30K Winner #running #marathon #finish #athletics #club activities ▼For details on personal running lessons at [Makuhari New City Store], please click here: https://www.sportsauthority.co.jp/eve... ---------- Please note that we cannot respond to individual questions in the comments section. 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