Cognitive behavioral therapies to quit smoking

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Mois sans tabac Occitanie

Published on Nov 6, 2024
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Do you want to quit smoking but have questions and doubts? In this special video for Tobacco-Free Month in Occitania, our tobacco specialist answers all your questions to help you take the plunge! ???? Quit smoking with Cognitive Behavioral Therapies (CBT)! ???? In this video, our tobacco specialist, a specialist in this approach, answers all your questions and explains how CBT can help you quit smoking in a sustainable and effective way. Cognitive and behavioral therapies are psychological approaches that aim to change thoughts, emotions and behaviors related to tobacco addiction. Tobacco-Free Month is the perfect opportunity to start a journey towards a tobacco-free life. Join thousands of people who, like you, want to take care of their health and free themselves from cigarettes. Do you have any questions? We'll answer them in the comments! Thanks to Barbara Rampillon, tobacco specialist midwife, for her participation. Video produced with the support of ARS Occitanie and the Montpellier Cancer Institute (ICM). #moissanstabac #moissanstabacoccitanie #advice #health

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