Healthy fermented cabbage (sauerkraut) without vinegar and water Ingredients: 1 kg of white or red cabbage or any of them (about five soup plates) 1 teaspoon of coarse sea salt or rock salt or Himalayan salt free of iodine (10 grams) 1 clove of garlic (optional) Notes: You can add flavors you like: 1 teaspoon of coriander seeds or 1 teaspoon of cumin seeds or 1 teaspoon of locust eyes seeds (dill) You can add vegetables with the cabbage such as carrots, beets or turnips, but pay attention to the salt. The salt is included in the quantity and the added vegetables. Calculate them within the weight and total quantity of the cabbage so that the fermented cabbage does not spoil. Fermented water, like the benefits of vinegar, is very beneficial and you can drink a tablespoon in a cup of water and it can be added as a sauce to salads, meat, chicken and fish. You can eat fermented cabbage with meals such as pickles and it can be added to salads. All people can eat it and it has great benefits, including normal people, diabetics and dieters, except for those who suffer from Bacterial overgrowth and its symptoms when eaten include abdominal bloating and severe pain. Making raisins at home the Palestinian way • Making raisins at home the Palestinian way... Palestinian-style malban • Palestinian-style malban (malban kh... Palestinian-style grape khabeesah • Palestinian-style grape khabeesah Al... Keto cauliflower rice • Keto cauliflower rice in just 3 minutes Palestinian-style kofta with tahini Regular + Keto • Palestinian-style kofta with tahini... Palestinian-style kofta on grape leaves Regular + Keto • Palestinian-style kofta on grape leaves... Tabbouleh and my grandmother's salad Regular + Keto • Syrian-style tabbouleh and my grandmother's salad... Dahdah (Knaif) the Palestinian way Regular + Keto • Dahdah (Knayef) the Palestinian way... Palestinian ghee at home • Palestinian ghee at home!!... Palestinian matbak is sweet and salty • Palestinian matbak is sweet and salty ( matbak with... Pomegranate molasses from the tree to the jar! (the Palestinian way) • Pomegranate molasses from the tree to the jar! (the Palestinian way) • Palestinian molasses from the tree to the jar! (the Palestinian way) • Palestinian rasta lentils • Shishbarak (the Pasha and his soldiers) the Palestinian way • Sambousek and spring rolls with different fillings • Sambousek and spring rolls with fillings and dough... Pomegranate with meat the Palestinian way! • Pomegranate with meat the Palestinian way... Pumpkin jam halawa the Palestinian way Regular + Keto • Pumpkin jam halawa the Palestinian way... Layali Lubnan dessert (delicious and quick to prepare) • Layali Lubnan dessert (delicious and quick to prepare) Keto cauliflower rice in just 3 minutes • Keto cauliflower rice in just 3 minutes Chicken liver Palestinian Style • Chicken Liver Palestinian Style Making Palestinian Kellaj Dough at Home Part 1 • Making Palestinian Kellaj Dough at Home... Palestinian Maftoul Kneading My Mother's Way • Palestinian Maftoul Kneading My Mother's Way The... How to Make Palestinian Chickpeas • Chickpeas in Two Ways, Each One is Tastier Than the... Hot and Sweet Red and Green Chili Peppers the Palestinian Way, Nothing Is More Delicious • Hot and Sweet Red and Green Chili Peppers... Pickling Green and Black Olives the Wonderful Palestinian Way • Pickling Green and Black Olives on the Road... Follow me on Instagram https://instagram.com/mariamas_kitche... Follow me on Facebook https://fb.me/mariamaskitchen Follow me on TikTok https://vm.tiktok.com/ZSQS6oKM/