FIX lower belly bulge My most effective exercise for a slim waist

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Bewegungsumfang | Visna Stief

Published on Jan 8, 2023
About :

This bulge is mainly due to a weakness of the deep abdominal muscles (the transversus abdominis muscle). Only when this is strengthened can the stomach become flat. Here I will show you this exercise and how to do it. -------- Legal information: The content contains only general information and must not be used for self-diagnosis. It cannot replace a visit to the doctor. There is no treatment in the medical sense. The content is designed solely for self-help in the case of well-being disorders. There is no guarantee that the exercises will be successful (therapeutic success).

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