7 minute abdominal workout for beginners - effective exercises for at home without equipment! - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

7 minute abdominal workout for beginners - effective exercises for at home without equipment!

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Published on Jan 23, 2021

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Do this 7-minute abdominal workout for beginners and you will see results quickly. Discover the new Ergotopia app now - including free courses! 💙 ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #abdominalmuscletraining #abdominalmuscles #ergotopia Ensure a strong core with this 7-minute abdominal workout. Sports scientist Nina has prepared effective exercises for you that you can easily do at home without any equipment! 🔍 Jump to the individual exercises: 0:00 Introduction Round 1 0:43 Alternating grips 1:20 Russian twist 1:56 Taps 2:35 Up/down Round 2 3:46 Left grip 4:19 Right grip 4:51 Pumps 5:26 Rocking Round 3 6:33 Up and down 7:08 Cycling 7:44 Mountain climbers 8:23 Plank 💙 Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ----------------------------- Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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