10 Home Exercises to Get Rid of Belly Fat in Just One Month
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Get rid of belly fat quickly that works? If you don't have time to go to the gym, then do these 10 home exercises to finally lose belly fat! It only takes a month and you'll be rid of the excess fat around your waist. You don't have to leave the house, you don't need any special equipment, and there's no reason for excuses anymore! https://sonnenseite.site/inspiration-... TIMESTAMPS: 1. 5 jumping jacks + 1 push-up jump 1:00 2. 4 mountain climbers + 2 sit-throughs 2:08 3. Plyometric step-ups 3:21 4. Push-ups 4:08 5. 2 split squat jumps + 1 push-up jump 4:50 6. Toe taps 5:34 7. Plank walks 6:29 8. Sprinter sit-ups 7:28 9. Squat thrusts 8:15 10. Sumo goblet squat pulses 9:01 SUMMARY: Go for it! First and foremost, jumping jacks are good for getting your heart rate up. Plus, you'll burn calories while building muscle. Like jumping jacks and push-up jumps, the mountain climber exercise is a cardio workout. They are perfect fat burning exercises. Plyometric step-ups strengthen your legs, i.e. the hamstrings and calves, and then also your lower abs. Push-ups work all the muscles in your body. This plank position activates your abs and side core muscles. The split squat jumps are a great exercise for getting lean, strong legs. But trust me, your lower abs have to work quite a bit to get your legs up and hold them there for this exercise. And that's exactly why we do leg exercises to get rid of belly fat! If you're looking for an exercise that will shape your core, it's the plank! So you're training your deep abs and creating a natural corset around your waist. Sprinter sit-ups not only work your abs, but also your hip flexors. And that's a good thing, because the hip flexors are often shortened, so it stops you from using your full range of motion. Squat thrusts are perfect for building muscle and burning fat. They work your abs, glutes, thighs, and also your triceps, shoulders, and chest. Sumo Goblet Squat Pulses primarily target your thigh muscles. But they also strengthen your calves, hip flexors, glutes, and outer thighs, and tone your abs. Subscribe to Sunnyside: https://goo.gl/Qoyv3k Subscribe to 5-Minute Crafts: https://goo.gl/P8KDrb
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