The 3 Best Abdominal Exercises (Do Them Every Day) - SanoGym - Fit & Schmerzfrei - World Latest Movie, Series, Videos and Trailers | fetery.com

The 3 Best Abdominal Exercises (Do Them Every Day)

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SanoGym - Fit & Schmerzfrei

Published on May 29, 2024

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Discover the 3 best abdominal exercises for every day! ???? Do you want a flat stomach and a stable spine? ????️‍♀️ Then this video is just right for you! In this workout, I'll show you three essential elements that are often missing in traditional crunches and that will help you reach your goals faster. ???? Anti-rotation: Find out why diagonal abdominal muscles are so important and how to train them effectively. ???? Correct breathing: Learn how to direct your breathing to your lower back to mobilize deeper muscle layers. ???? Movement of the extremities: Discover exercises that involve your arms and legs to improve your stability and everyday suitability. ???? Do these exercises every day and feel the difference! In this video you can expect: An effective abdominal workout that targets all important muscle groups. Simple instructions and tips for correct execution. A motivating session that's fun and takes your fitness to a new level. Grab your mat and get started! ????‍♂️ If you want to learn more about these exercises and their benefits, watch the entire video and subscribe to our channel for even more insider knowledge from experts. ???? ???? Don't miss any new videos: Subscribe now and activate the bell! ???? Share your experiences in the comments and let us know how you liked the workout. ???? ____________ Do you want INDIVIDUAL ADVICE? Get a free appointment for our pain analysis: https://go.sanogym.com/analyse-schmerz BOMB-SOLID MOTIVATION for your sporting goal - Get the free audio course here: https://go.sanogym.com/motivation-aud... PAIN FREE TRAINING SYSTEM - Free 21-day training program to start a pain-free and fit life: https://go.sanogym.com/pain-free Why haven't you become PAIN-FREE yet? Here I'll dispel 3 myths: https://go.sanogym.com/3-erkenntnisse ____________ 00:00 Intro 00:20 Explanation 02:57 Exercises 09:20 Recommendations ____________ Follow us: / sanogym_de / sanogym.de https://sanogym.com https://fit.sanogym.com/beratungstermin/

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