Do this and your heart will be like it was in your 20s. Doctors are silent about it - Василь Чайка лікар з комплексним підходом - World Latest Movie, Series, Videos and Trailers | fetery.com

Do this and your heart will be like it was in your 20s. Doctors are silent about it

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Василь Чайка лікар з комплексним підходом

Published on Jul 25, 2024

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❗️ Health course - https://healthschool.space/uakurs-you... Today we will talk about the most important organ of our body - the heart. Many believe that heart health is a genetic lottery, but in fact we can influence its work and extend its life for many years. In this video, I will tell you everything you need to know to keep your heart young and healthy: what factors affect heart health, how to strengthen your heart and blood vessels, what habits are damaging your heart, what foods are good for your heart and how to avoid heart disease . Watch the video until the very end to learn how to properly care for the most important organ of your body! Also subscribe to other social networks: Facebook: / vasay.chaika Instagram: / dr.vasyl.chaika Telegram: https://t.me/drvich #васылчайка #ликарвасылчайка #серце #инфаркт How to improve heart health, you should follow a healthy lifestyle and engage in regular physical activity. How to strengthen the heart, it is important to eat right, control weight and avoid stress. Heart health can be maintained with a balanced diet and regular exercise. The health of the heart and blood vessels depends on the level of physical activity, proper nutrition and blood pressure control. How to strengthen the heart at home, you can do light cardio exercises and follow a healthy diet. How to strengthen the heart without drugs, you should focus on exercise, stress reduction and a balanced diet. How to keep your heart healthy, you need to control your cholesterol level and avoid bad habits. How to strengthen the heart at home without drugs, you can do aerobics, meditation and consume healthy foods. Heart recovery requires time and effort, including rest, balanced nutrition and physical activity. How to support the work of the heart, you should be regularly examined by a cardiologist and follow the doctor's recommendations. How to restore the heart after diseases, it is important to follow the treatment regimen and engage in physical activity. How to strengthen the heart and blood vessels, you should focus on healthy eating, physical activity and avoiding stress. You can restore your heart with a balanced diet, regular exercise and cholesterol control. The heart can be preserved as it was at the age of 20 if you lead an active lifestyle and avoid bad habits.

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