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❗️ Health course - https://healthschool.space/uakurs-you... In this video I will talk about the health benefits of apple cider vinegar. We learn how to use it correctly, what myths and misconceptions exist about apple cider vinegar, as well as what side effects there may be. Join me in reviewing useful tips and debunking myths about this interesting product. Also subscribe to other social networks: Facebook: / vasay.chaika Instagram: / dr.vasyl.chaika Telegram: https://t.me/drvich #васыльчайка #ликарвасылчайка #яблучнийоцет #vinegar Benefits of apple cider vinegar include improving digestion, strengthening immunity and decrease in blood sugar. Apple cider vinegar is a natural product obtained by fermentation of apples. The benefit of apple cider vinegar for the body lies in its ability to cleanse the body of toxins and maintain healthy skin. You should know how to drink apple cider vinegar in order to get the maximum benefit without harming the body. The benefit of apple cider vinegar for the body is manifested in its antibacterial and anti-inflammatory properties. The properties of apple cider vinegar include its ability to regulate cholesterol levels and promote weight loss. The benefits of apple cider vinegar can be learned from many studies that emphasize its positive effect on metabolism. How to take apple cider vinegar, it is better to ask a specialist to avoid possible side effects. Apple cider vinegar is used both in cooking and in folk medicine. The beneficial properties of apple cider vinegar include improving the condition of the skin, hair and overall health. The health benefits of apple cider vinegar are confirmed by its ability to maintain an optimal pH level in the body. Apple cider vinegar treatments may include using it as a skin tonic or digestive aid. Apple cider vinegar can be used at home to clean surfaces and disinfect. The benefits and harms of apple cider vinegar depend on the correct dosage and frequency of use. Apple cider vinegar harm can manifest itself in the form of stomach irritation or damage to tooth enamel with excessive use. The use of apple cider vinegar includes the preparation of sauces, marinades and cosmetics.