Subscribe to the About Diabetes Professional channel https://bit.ly/3dkEz9N In this video: 📍 Everything should be measured! How to find yours? 📍 4 rules of fruit and berry consumption 📍 The most useful fruits are... read to the end) __________________________________________________________________________ List of carbohydrate content (by growth) in fruits and berries with the calculation of a portion per 1 bread unit**. Abbreviations: HO – bread unit B 6/100 – carbohydrates 6 g per 100 g of product (*) – provided there is no added sugar Green olives………….(B 1/100) – the portion is conditionally unlimited Avocado…………… …….(B 2/100) – portion conditionally unlimited Black olives……………(B 3/100) – portion per 1XO 300 g – 2 glasses* Blackberry…………………….(B 4- 5/100) – portion for 1XO – 200 g – 1.5 cups Raspberries…………………..(In 4-5/100) – portion for 1XO – 200 g – 1.5 cups Strawberries……… ……… (B 4-5/100) – portion for 1XO – 200 g – 8-10 berries Lemon……………………..(B 4-5/100) – portion for 1XO – 200 g – medium fruit Coconut………(B 4-5/100) – portion per 1XO – 200 g – edible part of the fruit Gooseberry………………………(B 4-5/100) – portion per 1XO – 200 g – 1.5 glasses of Sea Buckthorn…………………(B 6/100) – a portion for 1XO – 200 g – a glass of Cranberry …………..(B 6-7/100) – a portion for 1XO – 180 g – a glass of Watermelon…………(B 6-7/100) – a portion for 1XO – 180 g of the edible part of the fruit C. currant…(B 7/100) – a portion for 1XO – 180 g – a glass of Grapefruit…………… ..(B7/100) – portion for 1XO – 200 g – ½ fruit of Alicha…………………….(B7/100) – portion for 1XO – 200 g – 6 medium fruits Melon……………( В 8/100) – a portion for 1XO – 150 g of the edible part of the fruit Blackberry…………………(В 8/100) – a portion for 1XO – 150 g – a glass of Cranberry……………….(В 8/ 100) – portion for 1XO – 200 g – a glass of Lime…………………….. (B 8/100) – portion for 1XO – 200 g – medium fruit Orange……………….(B 9/ 100) – portion for 1XO – 140 g – medium fruit Cherry……………………(B 9/100) – portion for 1XO – 120 g – 2 cups Cherry……………… (B 9/100) - portion per 1XO - 120 g - 2 glasses of Apricots...……(B 9/100) - portion per 1XO - 120 g - 4 medium fruits of quince……………….(B 9/100) - portion per 1XO – 120 g – 5 medium-sized fruits Dogwood……………………..(B 10/100) – portion for 1XO – 120 g – glass Tangerine……………..(B 10/100) – portion for 1XO – 120 g – medium fruit Plum…………………….(B 10/100) – portion per 1XO – 120 g – up to 4 fruits Mulberry……………(B 10/100) – portion per 1XO – 120 g – 2/3 cup Peach………(B 10/100) – portion per 1XO – 120 g – one small Feijoa fruit…………….(B 11/100) – portion per 1XO – 110 g – 2 medium fruits Pomegranate…………(B 11/100) – portion for 1XO – 110 g edible part of Kiwi fruit………………(B 12/100) – portion for 1XO – 100 g – 2 small fruits Apple... ……………(B 12/100) – portion per 1XO – 100 g – small fruit Pear………………..(B 12/100) – portion per 1XO – 100 g – small fruit Pineapple……… (B 12/100) – portion per 1XO – 100 g of the edible part of the fruit* Lokhina……………………(B 12/100) – portion per 1XO – 100 g – ½ cup Mango………………… …..(B 12/100) – portion per 1XO – 100 g – 1/3 of a Fig fruit……………………..(B 14/100) – portion per 1XO – 90 g – 2 fruits Persimmon... …………………..(B 15/100) – portion for 1XO – 800 g – ½ fruit Grapes…………………(B 16/100) – portion for 1XO – 80 g – 1/3 glasses of Banana…………………….. (B 20/100) – portion for 1XO – 70 g – ½ Date fruit……………………..(B 72/100) – I do not advise to use with diabetes ** - given average values, which may differ from varieties, size and degree of ripeness of fruits. _______________________________________________________________________ Watch interesting and short videos in the DIA-TOP section: ✅ #1 3 theories of the origin of diabetes • Diabetes mellitus and high blood sugar... ✅ #2 3 scientific breakthroughs in the treatment of diabetes • Science and breakthrough inventions for medicine... ✅ # 3 3 common questions of people with diabetes • How and what to cure diabetes, how to get rid of it... ✅ #4 2 critical mistakes of people with diabetes • Diabetes. Inadmissible mistakes... ✅ #5 3 effective diets for people with diabetes • Which of the diets for diabetes works... ✅ #6 5 reasons why insulin does not work • Why 💉 insulin does not lower blood sugar.... I - Vitaly Zubkov, a person with diabetes, and this is my channel about diabetes in adults. Here, new information appears every week for people with diabetes and for those who want to be healthy. Watch my videos and you will be able to avoid many mistakes, quickly understand the disease, understand the causes of diabetes and resist complications, warn relatives and friends about a dangerous disease! WARNING! I am not a doctor and do not give medical recommendations or conduct consultations. I do not answer questions about prescribed diabetes treatment regimens for adults and children. All information in this video is my personal experience in compensation for type 2 diabetes. Please consult your doctor about any changes in the course of the disease, concomitant diseases and their treatment. Subscribe to the About Diabetes Professional channel https://bit.ly/3dkEz9N #диабет #диабет #ПДП