Kateryna Tolstikova - about weight loss, healthy food and dietary culture - LIGAnet - World Latest Movie, Series, Videos and Trailers | fetery.com

Kateryna Tolstikova - about weight loss, healthy food and dietary culture

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Published on Jul 30, 2023

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Link to the new channel: / @liga_life Kateryna Tolstikova, nutritionist-endocrinologist, guest of the podcast "How is it to live?" on LIGA.net. Author's podcast of Alyona Nyzovets "How is it to live?" are conversations about a healthy lifestyle. Useful articles on the topic of conversation: About fats https://life.liga.net/poyasnennya/art... About carbohydrates https://life.liga.net/poyasnennya/art... About proteins https://life. liga.net/poyasnennya/art... About berries https://life.liga.net/poyasnennya/art... About injectable drug for weight loss https://life.liga.net/poyasnennya/art... More read on our website: https://www.liga.net/ua Support with a donation: https://www.liga.net/donation_ua We are on social networks: Telegram https://t.me/liganet Instagram / Facebook / liga. net Twitter / liganet The video was worked on by: Alyona Nyzovets, Marko Kopil, Denys Sigai, Eduard Boev. Timecodes: 00:00 Teaser 00:47 Start 01:20 Is there a weight loss request? 03:36 "Golden mean" in weight loss 07:41 How to determine calorie content? 10:11 Good and bad food 20:10 About rice 22:36 What cereals to eat? 24:08 About carbohydrates 32:06 About chocolate 33:27 Prohibitions and restrictions 34:35 Dietary culture 39:01 Popularity of dietary supplements 42:30 Why are people looking for "quick results"? 45:58 "Golden mean" in physical activity 49:44 Sedentary lifestyle 50:04 Healthy approach to losing weight #толстикова #здоровья #катеринатолстикова

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