Learn about the new features of the T-Bank app — https://l.tbank.ru/nadinstreletsdec Skin care at home with toning microcurrents BEAR 2 from FOREO. Holiday discounts on all the brand's bestsellers. https://foreo.se/6umz Let's get ready for the New Year at Kangaroo. Shopping for the whole family, New Year's decor and gifts in one place: https://clck.ru/3F4YbB Prima of the Bolshoi Theater Svetlana Zakharova received the status of great not only during her lifetime, but also in her youth. Until the age of 45, Zakharova has not lowered the bar - she is still in fantastic shape. In this issue - about the ballet parameters and diets of ballerinas, behind-the-scenes intrigues in the dressing rooms of the Bolshoi Theater, the character of Nikolai Tsiskaridze, theater etiquette and the patronage of the powerful, as well as the first love story of Svetlana Zakharova and Vadim Repin. 00:00 — ⁠This episode features the great Russian ballerina Svetlana Zakharova 01:36 — ⁠A rehearsal of the Bolshoi Ballet dancers 03:13 — ⁠“If I’m asked questions I don’t want to answer, I get up and leave” 03:35 — ⁠Ballet is an elite art. How can you understand it? 07:41 — The audience that comes to the Bolshoi to take selfies is not the worst. What is more unacceptable in the theater? 09:52 — Advertising integration 11:19 — Why ballerinas find motherhood difficult 12:31 — How a ballerina's career begins 13:41 — How Zakharova bypassed the corps de ballet and immediately began dancing leading roles 14:30 — The Zakharova phenomenon: how the fame of the young Vaganova graduate spread throughout the country 15:44 — 2 canons of Russian ballet: Lopatkina and Zakharova 16:23 — Zakharova and Tsiskaridze — physical parameters that seem to have been created for ballet 16:40 — How a young, unknown Svetlana Zakharova was invited to the Paris Opera 18:25 — Advertising integration 20:27 — At what age do ballerinas retire? 20:41 — Why are ballerinas long-lived? Most live to be almost 100 21:19 — About ballerinas’ hunger strikes 22:14 — The main diet for ballerinas to lose weight quickly 22:45 — The story of a classic mother who stands behind every great daughter 23:58 — As a 10-year-old child, Svetlana Zakharova was separated from her parents and lived in a boarding school 26:19 — “Children are very cruel. I woke up — no one talked to me.” About the life of ballerinas in a boarding school 27:29 — Advertising integration 30:30 — About the ideal parameters of a ballerina: weight, height, head 31:10 — About the harshness of young ballerinas towards each other 33:02 — About Svetlana Zakharova’s daughter, who is a member of the rhythmic gymnastics team 34:34 — About patronage in ballet. "They stop respecting you" 35:44 — "Gossip is born in big dressing rooms" 36:35 — Comparison of Volochkova's and Zakharova's "Giselle" 36:53 — Was Volochkova really that bad? 37:43 — Svetlana Zakharova — about Anastasia Volochkova 38:32 — When a ballerina loses her shape and talent 39:03 — Why Svetlana Zakharova's daughter didn't become a ballerina 40:11 — The optimal age for a girl to start doing ballet 40:32 — How do ballerinas walk? What do they break so that they move differently 41:10 — Ballerina's legs. Svetlana Zakharova and pointe shoes 41:29 — It's very beautiful. Zakharova at a rehearsal at the Bolshoi Theater 41:54 — What does prima ballerina Zakharova eat? The diet of the main ballerina of the Bolshoi 43:31 — 1000 kcal per day for a ballerina — a lot? 44:01 — Why aren't ballerinas afraid of gluten? 44:27 — Alcohol and cigarettes in the lives of ballerinas 45:52 — Svetlana Zakharova — in the status that she can choose her own partners? 46:03 — About working with Nikolai Tsiskaridze and his character 47:57 — About Tsiskaridze's senior illness and transformation 49:47 — Bolshoi Ballet dancers at a rehearsal 51:12 — What did ballerinas look like at the beginning of the 20th century 51:37 — How much should a ballerina weigh? 51:48 — Maya Plisetskaya's parameters 52:27 — Who invented ballet 52:54 — How to do 32 fouettés 53:08 — Two main choreographers according to Svetlana Zakharova 53:41 — Zakharova's famous fouetté in Don Quixote (video) 54:29 — Fouetté — acrobatics in ballet? 55:17 — Svetlana Zakharova and her ideal technique. Does the world's leading ballerina make mistakes? 57:33 — "I can't stand premieres" 58:19 — About the mismatch between the ballerina and the part. When the image doesn't suit 58:38 — What is Carmen criticized for? 59:40 — About the most memorable performance in her career 01:00:52 — About theater etiquette 01:02:18 — How many pointe shoes does Svetlana Zakharova kill per performance? 01:04:18 — About envy in ballet and glass in pointe shoes 01:06:50 — Are high-ranking people notified when Zakharova dances? 01:08:17 — About patronage 01:10:24 — About ballet dancers' salaries 01:12:20 — The love story of Svetlana Zakharova and Vadim Rep