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What foods should be eaten so that our skin looks healthy and young - a nutritionist will tell you. Most of us associate old age with the condition of the skin, and for good reason. How the skin will look over the years depends only on us. To keep your skin beautiful, you should eat protein products every day, namely one egg, 100 g of lean meat or fish, at least 100 g of soft cheese and 50 g of hard cheese. Breakfast with 1+1 on Facebook / snidanok