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❗️ "I choose to LIVE" course - https://healthschool.space/ualife-you... In this video, I want to share with you important information about how water can negatively affect your health. I will talk about the role of water in the body and how it affects our vital activities. We will analyze common mistakes when drinking water that can lead to unpleasant consequences. We will also discuss how to drink water correctly to avoid health problems. It is important to know how much water you need to consume depending on your age and physical activity. Be attentive to your body and learn to drink water properly to maintain your health at a high level. Also subscribe to other social networks: Facebook: / vasay.chaika Instagram: / dr.vasyl.chaika Telegram: https://t.me/drvich #васылчайка #ликарвасылчайка #вода #водазлимоном The role of water in the body is to maintain homeostasis, transport of nutrients and elimination of toxins. The role of water in the human body is indispensable for ensuring the normal functioning of cells and organs. It is necessary to drink water properly throughout the day, without allowing a strong feeling of thirst. The role of water in human life includes maintaining temperature, lubricating joints and facilitating digestion. You should start drinking water every day with a glass in the morning on an empty stomach, continuing the intake in small portions throughout the day. In order to maintain health, it is important to follow the regime of water consumption, drinking it evenly. It is worth drinking water during the day before and after meals, avoiding large volumes at once. The correct amount of water per day depends on age, weight, activity level, but on average it is about 2-3 liters for an adult. It is considered correct to use purified or mineral water that meets sanitary standards. Drinking enough water every day helps maintain fluid balance in the body and prevents dehydration. The importance of water in human life cannot be overestimated, because it is the basis of life on Earth. Proper use of water ensures normal functioning of the kidneys and improves metabolism. The importance of water in the human body is to ensure all biochemical processes that occur in the body. A person should follow the regime of water consumption, taking into account the individual needs of the body. The benefit of water is to improve digestion, maintain the youth of the skin and increase the overall tone. Doctor Vasyl Chaika advises to pay attention to the quality and quantity of water consumed in order to maintain optimal health.