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YOU CAN FIND ALL THE INFORMATION HERE, OPEN IT! In this video, the topic will be insulin resistance, and more specifically, what can a person with IR drink? Are you allowed to snack at all? And if so, what should you pay attention to when shopping in the store? What should you look for on the product label and why should you always look at the ingredients list? By the way, I recommend this video not only to people with IR, but also to people with gestational diabetes, as well as to those who have recently changed their lifestyle, or are preparing to do so, or just want to pay a little more attention to their nutrition and eat healthier. ❗️As I said in the video, I am not a doctor/dietitian/nutritionist, so if anyone has this type of eü. If you have a problem, you should definitely consult a specialist about your diet. In the video I presented, I also originally presented a date/dried fruit bar, the consumption of which is NOT recommended for people with IR or those suffering from gestational diabetes. Since I don't like these and I don't usually consume them, I didn't really look into them, since they are not relevant to me, so to speak. I apologize for not informing myself about it properly, I deleted the ominous product from the video. NOT a sponsored video, all products purchased by myself. ____________________ Home decoration and DIY: https://bit.ly/2Dwu5ld Recipes: https://bit.ly/38941Jm Vlogs: https://bit.ly/2AjiG7j Let's talk about it: https://bit.ly/2yNpdFi Baba- mother-themed videos: https://bit.ly/2Ezwxut __________________________ Contact details email: [email protected] Instagram: @forherszandra Blog: http://www.forherblog.hu/ Facebook: / forherszandra Twitter: @forherszandra ___________________________________ Technical information Camera : Canon EOS 600D and/or Sony Cyber Shot, iPhone 8 Plus Video editor: iMovie The reason I look down in my videos is because my camera is connected to my computer, which is in front of me, and I look there to see what you see when I show something. :)