▼List of books supervised and written by the Preventive Medicine Channel https://amzn.to/46n2pur Each book summarizes the necessary knowledge to extend your healthy lifespan and live a happy life in an easy-to-understand and fun way, so please take a look. Recommended by Kentaro Iwata (Infectious Diseases Doctor, Professor at Kobe University)! "There is no single answer to becoming healthy. What's important is the 'overall score'. This book is a health textbook that you can read with confidence, different from the dubious health books that are rampant on the streets. " The definitive edition of "scientifically correct" preventive medicine based on high-quality papers both in Japan and abroad! "I wish I had known about this sooner" The ultimate health knowledge that has amazed 400,000 people! ????️We are giving away free benefits to extend your healthy lifespan! ????️ ????Click here to register for the official LINE???? https://lin.ee/LksUgGc (Click "Open in app" to register for LINE) ????Benefits of this video???? A compilation of methods to protect your kidneys has been compiled into a voluminous e-book for review in your daily life! Please make use of it in your daily life. ????⬇︎Get 5 benefits by registering for free LINE! ⬇︎???? ✅①A list of "100" things you absolutely must do in your daily life to extend your life -If you don't do this, your risk of disease increases.. ✅②A list of checkups you should definitely know by age-Make sure you are getting the checkups you should be getting! ✅③Are you okay? A list of symptoms that require you to go to the hospital immediately-If you have any symptoms that concern you, please take a look. ✅④Three ways to discern correct medical information and live healthily-Learn to discern the information that is overflowing in the world! ✅⑤Special video to extend your healthy life expectancy (Bonus video for preventive medicine from age 40) -Improve your health literacy with exclusive videos! ????Click here to register for the official LINE???? https://lin.ee/LksUgGc (Click "Open in app" to register for LINE) ????"Preventive medicine from age 40" has exceeded 500 Amazon reviews! ???? https://amzn.to/3nmckwH You can also receive it by adding @yoboigaku as a friend on LINE and searching. *Don't forget to include the "@" symbol. -------------------------------------- ????Table of Contents???? Table of Contents 0:00 If you don't exercise your muscles, your life expectancy will decrease and your risk of being unable to walk will increase. 2:50Why do you need to start "muscle activity" from age 70? 10:41 How can you check if you are lacking in muscle? Maybe you have "sarcopenia" too. 16:04 About the parts, types and measures of muscles that rapidly decline after the age of 7031:58 It's not just exercise! About muscle activity to firmly build muscle without exercise--------------------------------------- ???? About Uchikara Clinic Online Medical Treatment ???? ???? Make a reservation here ???? (You can use your health insurance. We are also available at night and on holidays.) https://patient.digikar-smart.jp/inst... ✅ About how to receive online medical treatment https://uchikara-clinic.com/shinsatsu Please select the department you would like to visit and select an available reservation slot. ✅ Uchikara Clinic website https://uchikara-clinic.com/ ???? Doctor recruitment ???? Uchikara Clinic is looking for doctors to work with us. Various working styles are possible, including working from home, so please see below for details. https://uchikara-clinic.com/doctor --------------------------------------- ???? ✅MEDU Co., Ltd. is developing a medical video content and platform business supervised by doctors. If you are interested in utilizing high-quality medical content or supporting new businesses, please contact us below. https://medu.co.jp/medical-content/ ✅Profile of Preventive Medicine Channel Representative Doctor Yuma Mori (Doctor / Occupational Health Consultant / MEDU Co., Ltd. / Representative of Uchikara Clinic) After graduating from Kobe University School of Medicine, he worked in the Emergency General Internal Medicine Department at Fujita Health University and as an exclusive industrial physician for Ricoh Co., Ltd., and became keenly aware of the social issues surrounding the interface between proper medical care and people. He is involved in the establishment of the YouTube channel "Preventive Medicine Channel" and the establishment and operation of "Uchikara Clinic". His books include "Preventive Medicine from the Age of 40", "Scary but Interesting Preventive Medicine", and "How to Do a Health Check". ✅For inquiries about interviews, supervision, media appearances, etc. with Mori, please click here: https://medu.co.jp/contact/ ---------------------------------------- As you get older, you can&#