0:00 About Superagers 2:15 The first characteristic of people with slow brain aging 4:49 The second characteristic of people with slow brain aging 6:19 The third characteristic of people with slow brain aging 7:18 The fourth characteristic of people with slow brain aging 9:01 The fifth characteristic of people with slow brain aging 11:15 The sixth characteristic of people with slow brain aging 13:12 The seventh characteristic of people with slow brain aging 14:20 The eighth characteristic of people with slow brain aging 17:11 The ninth characteristic of people with slow brain aging 19:21 The inconvenient truth about brain aging - genetics 20:51 The tenth characteristic of people with slow brain aging 24:16 Examples of people whose brains do not age well even at age 90Even in the current situation where the number of people with brain aging and dementia is increasing, there are people whose brains do not age much even when they reach the age of what is considered to be the late elderly, or even when they are over 80 years old, and whose brain functions are comparable to those of people 20 to 30 years younger, that is, people in their 50s and 60s. Various data, including statistics, are becoming clearer year by year about what types of people are likely to become super-agers. In this video, I would like to introduce 10 characteristics related to super-agers whose brains do not age well even at age 80. It is true that there are known genes related to brain aging, including the APOE gene, but just because someone is at high risk does not mean that they will develop dementia. I believe that if we pay attention to the things introduced in this video and put them into practice as much as possible, we can prevent ourselves from developing dementia or having very aging brains. Based on the latest scientific evidence and my more than 20 years of clinical experience as a doctor (I also hold a geriatric specialist license), I would like to introduce some examples. I hope you will watch until the end. Thank you. ★Related videos10 habits that people unknowingly have when their blood vessels are about to become clogged. 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A doctor will tell you → • [Don't ignore it] 5 unexpected changes in your body and mind that occur during menopause - the causes and what you can do to start today... ★References and cited materials (partial list) https://www.nature.com/articles/s4146... https://ampmedia.jp/2019/01/26/super-... https://www.ncgg.go.jp/ri/advice/30.html https://healthrent.duskin.jp/column/l... ★Please use the video as useful information for your health, and if you are actually feeling unwell, please visit a nearby medical institution. ★The contents introduced in this video vary from person to person, so if you have a chronic illness and have a family doctor, please consult with your doctor. There is no method that applies to everyone. Thank you for your cooperation. ① If you "subscribe to the channel", you can watch the videos on the channel at any time, which is convenient. ② After subscribing to the channel, it is even more recommended to press the "bell mark 🔔" next to it to make the bell vibrate. 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