Top 5 actions that can cause your legs to age rapidly and make it difficult to walk

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Published on Feb 24, 2023

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We will explain the behaviors that can lead to muscle weakness and osteoarthritis of the knee, and if you continue to do them unknowingly, you will not be able to walk. 🔽Table of Contents00:00 Behaviors that cause sudden aging of the legs02:21 Excessive exercise04:34 Carrying heavy luggage06:44 Obesity08:13 Living on the floor09:41 Lack of exercise11:05 Summary[Exercises to prevent leg aging that you should refer to] 🔽[Shocking] Why walking 10,000 steps can damage your body and the optimal number of steps for high health benefits • [Shocking] Why walking 10,000 steps can damage your body and the optimal number of steps for high health benefits 🔽[Muscle training for the elderly] Four muscles that you must train! • [Muscle training for the elderly] Four muscles that you must train! Stand and walk easily and have a beautiful figure... 🔽[Just sit and tap your feet for 1 minute! ] Improve your knee pain and your body will not suffer from recurrence of pain! • [Just sit and tap your feet for 1 minute! 】Knee pain will improve and your body will not suffer from recurrence of pain! 🔽【4 minutes while lying down】Easy diet while lying down for people with knee pain! • 【4 minutes while lying down】Easy diet while lying down for people with knee pain! 🔽Reduces the risk of becoming bedridden compared to walking every day while standing on one leg! What's more, your body will be less likely to fall‼ •Reduces the risk of becoming bedridden compared to walking every day while standing on one leg! In addition, it is easy to fall over... [Recommended Silver Car] 🔽 Shima Seisakusho Harmony AL with Cooler Bag Amazon https://amzn.to/3EBWtSO Rakuten Ichiba https://a.r10.to/hPc1V9 [Recommended Shopping Cart] 🔽 Rep Shopping Cart Black Capacity 40L Cooler Shopping Bag Rakuraku COCORO Amazon https://amzn.to/3IRN1NJ Rakuten Ichiba https://a.r10.to/hU0qMH [Health Goods Recommended by the Director] 🔽 ASICS Walking Shoes for Women https://amzn.to/3BVvBem 🔽 ASICS Walking Shoes for Men https://amzn.to/3fvieKh 🔽 Physical Activity Monitor. Counts steps, distance, and calories burned. OMRON Calorie Scan HJA-405T-R https://amzn.to/3DazzBQ 🔽This is the massager for you. It's perfect for relieving muscle stiffness! Sotsu Medical Total Body Care Mytrex Revive https://amzn.to/3pN1pwe 🔽A simple and easy-to-use blood pressure monitor. Omron Upper Arm Blood Pressure Monitor https://amzn.to/3TcqnTj 🔽A scale that tells you if you're overweight or underweight. Tanita Body Composition Scale https://amzn.to/3TiuJZ3 🔽When you sit upright, use this chair for your knees. Seiza chair https://amzn.to/3KmZgkg 🙇‍♂️Please subscribe to our channel🙇‍♂️ / @ok.channel ━━━━━━━━━━━━━━━━━━━━ Oketani Osteopathic Clinic, Ukyo Ward, Kyoto City, Director of Nishi Branch, Oketani Akito (Nationally Qualified Judo Therapist) http://www.oketani-seikotsuin.jp ━━━━━━━━━━━━━━━━━━━━

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