Everyone has experienced being unable to sleep. But what happens if you leave it untreated? In fact, it has already been proven that leaving insomnia untreated increases the incidence of these symptoms and illnesses. If you watch this video, you will understand how prolonged insomnia is a poison and a great enemy to the body. An internal medicine specialist will explain in detail the terrible consequences that lack of sleep can bring. It is also very important to relieve insomnia and get a good night's sleep. In fact, in addition to improving your lifestyle, methods such as regulating your body clock are also effective. These are not well known topics, so I hope you will watch until the end. ★Subscribe to the channel to watch the videos anytime, anytime. https://www.youtube.com/c/kanwa/?sub_... [Related videos] ・[Do not ignore] Seven signs and early symptoms of life-threatening cerebral infarction What is the difference between cerebral hemorrhage and subarachnoid hemorrhage? Who is more likely to get it? An internal medicine specialist explains everything below ↓ • [Do not ignore] Seven signs and early symptoms of life-threatening cerebral infarction What is the difference between cerebral hemorrhage and subarachnoid hemorrhage?... ・[Do not ignore] If you overlook this, it could be disastrous... Seven dangerous symptoms of diabetes A detailed explanation by an internal medicine specialist ↓ • [Do not ignore] If you overlook this, it could be disastrous... Seven dangerous symptoms of diabetes A detailed explanation by an internal medicine specialist ↓ ・[Do not ignore] It has been found that if you stop this habit, your chances of developing dementia can be reduced by 40%. A specialist explains below ↓ • [Do not ignore] It has been found that if you stop this habit, your chances of developing dementia can be reduced by 40%... (Table of contents) 0:00 Introduction1:19 Illnesses related to insomnia 1st3:01 What conditions are considered insomnia? 3:41 Second illness related to insomnia5:06 Third illness related to insomnia7:11 Fourth illness related to insomnia9:21 Fifth illness related to insomnia10:55 Sixth illness related to insomnia13:43 Serious illnesses related to insomnia15:15 Last illness related to insomnia17:09 Summary so far17:57 The appropriate amount of sleep19:14 How to cure insomnia21:58 How to regulate your body clock23:30 Medical treatment for insomnia25:27 Types of insomnia27:05 How to choose a sleeping pill28:31 Conclusion[References] The relationship between sleep and the body clock in this video21:58 is explained in detail in the book "Health Tips to Live One Minute Longer", with citations from the literature. https://kanwa.tokyo/new-book-long-sur... ★Please use the videos as useful information for your health, and if you are actually feeling unwell, please visit a nearby medical institution. ① If you "subscribe to the channel", you can watch the videos in the channel at any time, which is convenient. ② After subscribing to the channel, it is even more recommended to press the "bell mark 🔔" next to it to make the bell vibrate. You will automatically receive notifications of the latest videos every time. It is very convenient. https://www.youtube.com/c/kanwa/?sub_... ★Please subscribe to the subchannel → / @drkanwa ★This is Kanwa Incho's LINE. Please subscribe! 🙏 → https://lin.ee/u7PUQOL ◎Please follow Kanwa Incho's Twitter → / shuichiotsu ◎Mail magazine that relieves suffering → https://is.gd/o8YDEV ◎Kanwa Incho's Instagram → / shuichiotsu ★★★If you get sick, go to the early palliative care outpatient clinic★★★ Nationwide online "anywhere palliative care" support. Click here for details. We also accept health consultations and life conferences. →https://kanwa.tokyo/taisyoukanjya #Early palliative care clinic when you get sick #Nationwide online palliative care anywhere [Supplementary information] About the basis of the thumbnail "100 days". If insomnia and daytime discomfort occurs more than three days a week and continues for more than three months, it is considered chronic insomnia. More than three months is displayed as approximately 100 days. The number of days is only a guideline, and if you exceed this number of days, it will not suddenly cause health damage, but it is predicted that the risk will increase, so we have displayed it this way. Thank you for your understanding.