The world is filled with countless dubious anti-aging information and products. I don't believe in anything unscientific, and of course I don't recommend them to others. Here are 20 anti-aging habits that I have thoroughly researched and put into practice and can wholeheartedly recommend. The explanation starts from the essence of "what does it mean to age?" From now on, you will never be fooled by dubious beauty information again. If you want to stay young in both appearance and heart, be sure to read until the end! ■Recommended items introduced this time: Monoro Carbohydrates Mini Pack https://amzn.to/3ZuGl0E Groovy Nuts Bacon Smoked Nuts https://amzn.to/3WEMDre Meiji Chocolate Effect 95% Cacao Large Bag https://amzn.to/3MRjG72 ＆PEPPER Salted Fresh Peppers https://amzn.to/3M8HcvX Octopus and Broccoli Basil Salad https://www.sej.co.jp/products/a/item... *Mackerel with Daikon radish and ponzu sauce is not listed on the official website, but it is highly recommended! abbott Freestyle Libre Sensor https://amzn.to/3ZqjJOz Obagi C25 Serum Neo https://amzn.to/4dLdObl Environ C-Quence Series https://environ.jp/c_quence4plus Shiseido Cle de Peau Beaute Crème Tante UV Ivory https://amzn.to/3zfNlns Biore UV Aquarich Aqua Protect Mist https://amzn.to/3TBfLir ■Recommended cooking YouTubers Ryuji the Cooking Researcher's Buzz Recipes / @ryuji825 George / @georgelabo Fabio's Food / The World of Italian Chefs / @chef_fabio ■Recommended cooking videos [Infinite bellows cucumbers] These are so delicious I don't know why they're not served at izakayas. Pickled in 5 seconds, you can eat them infinitely • [Infinite bellows cucumbers] These are so delicious I don't know why they're not served at izakayas. Pickled... You can eat 2 cups of rice with just this. These bean sprouts are so delicious you'll want to keep them in a jar forever [Devil's Pot Bean Sprouts] • You can eat 2 cups of rice with just this. These bean sprouts are so delicious you'll want to keep them in a jar forever... I'll never make mizutaki with just water again. It's so delicious you'll wonder what mizutaki was like before [The Ultimate Mizutaki] • I'll never make mizutaki with just water again. This dish will make you wonder what mizutaki has been like up until now... [Chef's Techniques] This is what makes the pros different: preparing asparagus to fully enjoy the season • [Chef's Techniques] This is what makes the pros different: preparing asparagus to fully enjoy the season [Chef's Techniques] This is what makes the pros different: cooking onions to fully bring out their sweetness • [Chef's Techniques] This is what makes the pros different: cooking onions to fully bring out their sweetness ■Related Videos [Anti-aging] Top 20 aging habits and ultimate solutions for people who look older than their age • [Anti-aging] Top 20 aging habits and ultimate solutions for people who look older than their age ■The company I run, Surprise Co., Ltd., is currently looking for new members! Check the link below for the latest recruitment information: https://www.wantedly.com/companies/co... Get one week free now/ ■Makonari Inside Stories https://is.makonari.com/ We'll be sharing the "behind the scenes" stories of President Makonari every day, which he can't share on YouTube. ■BAR SAUNA Official LINE If you are interested in BAR SAUNA membership, please click the link below. *Currently, membership is being offered to those who have registered on the waiting list in order of arrival. https://liff.line.me/1657327664-Nb57w... ■Tech Camp, the No.1 engineering school with a track record of successful job transfers Use the coupon to get a 50,000 yen discount on your course/ https://tech-camp.in/expert/v2/briefi... After selecting the date and time from the free counseling form, you will be transferred to a page where you can enter your basic information. If you enter the coupon code [SPTC] in the referral field, you will receive a 50,000 yen discount on the course fee. ■Tech Camp Skill College, where you can learn more than 40 different skills Use the coupon to get a 30,000 yen membership fee for free/ https://techcamp40.myshopify.com/ Select the course period from the web enrollment page, select the desired learning plan, and click Buy Now to be transferred to the purchase page. If you enter the coupon code [SPTC] and click [Apply], the 30,000 yen membership fee will be free. ■ Costume WWS (Workwear Suit) Use the coupon to get 1,000 yen off your purchase / https://www.workwearsuit.com/contents... Please enter the coupon code [makonari] when purchasing. ■ Wine school delivered to your home HOMEWiNE (Home Wine) Home Wine, which I have featured in several videos, approached me to become an ambassador! You can get both really delicious wine and education at the same time, so please make sure to purchase it. Use the coupon to get 1,000 yen off your purchase / https://shop.homew