🏋️⬇︎We are giving away free benefits to extend your healthy lifespan! ⬇︎🏋️ 👇Click here to register for the official LINE👇 https://lin.ee/LksUgGc (Click "Open in app" to register for LINE) 🏥⬇︎Get 5 benefits by registering for free LINE! ⬇︎🏥 ✅①A list of "100" things you absolutely must do in your daily life to extend your lifespan -If you don't do this, your risk of disease increases.. ✅②A list of checkups you should definitely know about by age-Make sure you are getting the checkups you should be getting! ✅③Are you okay? A list of symptoms that require you to go to the hospital immediately-If you have any symptoms that concern you, please take a look. ✅④Three ways to identify correct medical information and live healthily-Learn to distinguish the information that is overflowing in the world! ✅⑤Special videos to extend your healthy lifespan (specific videos for preventive medicine from age 40)-Improve your health literacy with exclusive videos! 👇Click here to register for the official LINE👇 https://lin.ee/LksUgGc (Click "Open in app" to register for LINE) 📚"Preventive Medicine for Over 40" has exceeded 500 reviews on Amazon! 📚 https://amzn.to/3nmckwH You can also receive it by adding @yoboigaku as a friend on LINE and searching. *Don't forget to include the "@" symbol. ---------------------------------------- Table of Contents0:00 Insufficient protein intake can also shorten your healthy lifespan... 2:08 Why do we need to consume "protein"? 7:54 How much protein do you need per day/meal? 11:27 The "type" of protein is also super important. What types are there? 14:19 Specific menus for efficiently consuming protein: Part 123:45 Specific menus for efficiently consuming protein: Part 229:17 Specific high-protein menus. What is "Amino Acid Score"? 31:28 Is it dangerous for middle-aged and elderly people to take protein? *Ministry of Education, Culture, Sports, Science and Technology Food Composition Database https://fooddb.mext.go.jp/ --------------------------------------- 📚7th printing decided immediately after release! Preventive medicine essential for middle-aged and elderly people is condensed into one book! 📚 Book "Preventive Medicine from 40 Years Old - Doctor's Teaching "74 Knowledge and Habits to Avoid Illness"" Now on sale! ▼Amazon https://amzn.to/3nmckwH ▼Rakuten https://a.r10.to/hwxYrU 👇List of books supervised and written by the Preventive Medicine Channel👇 https://amzn.to/46n2pur Each book summarizes the knowledge necessary to extend your healthy lifespan and live a happy life in an easy-to-understand and fun way, so please take a look. Recommended by Kentaro Iwata (Infectious Disease Doctor, Kobe University Professor)! "There is no single answer to becoming healthy. The important thing is the "total score". This book is a health textbook that you can read with confidence, and is a departure from the dubious health books that are rampant on the streets. The definitive edition of "scientifically correct" preventive medicine based on high-quality papers from Japan and abroad! "I wish I had known about this sooner" The ultimate health knowledge that has amazed 400,000 people! -------------------------------------------------------------------------- 🔴 About Uchikara Clinic Online Medical Treatment 🔴 👇 Make a reservation here 👇 (You can use your health insurance. We are also available at night and on holidays.) https://patient.digikar-smart.jp/inst... ✅ About online medical treatment https://uchikara-clinic.com/shinsatsu Please select the department you would like to visit and choose an available appointment slot. ✅ Uchikara Clinic website https://uchikara-clinic.com/ 👪 Doctor recruitment 👪 Uchikara Clinic is looking for doctors to work with us. Various working styles are possible, including working from home, so please see below for details. https://uchikara-clinic.com/doctor ------------------------------------------------------------------ What do you think is the main component that makes up our bodies? Apart from water, it is "protein". However, how much of such an important protein should we take? What is the difference between plant and animal protein, and what foods should we take it from? Don't you think we know too much about protein? If you don't have basic knowledge about protein and can't take it properly, you may become tired easily, your hair and skin may lose moisture, your muscles may lose and you may be at higher risk of becoming bedridden, you may be more susceptible to diabetes, and ultimately it may affect your lifespan. Whether you know it or not can make a big difference in your health assets. So this time, we have compiled knowledge about how to efficiently take in protein, which is important for everyone, in this one video. This is knowledge that you can use for a lifetime, so please share it with your family and friends, enjoy taking in protein effectively in your daily life, and get a body that is healthy and free of illness. ☆Related Video☆ What is the method to dramatically lower blood sugar and HbA1c levels that you will lose out on if you don't know before taking medicine? What is the dangerous level? What is a "body that is prone to low blood sugar levels"? A doctor gives a thorough explanation! • Before taking medicine, you should know about how to dramatically lower your blood sugar and HbA1c levels? How much... Before taking medicine, you should know about how to dramatically lower your cholesterol and neutral fats? Do you not need medicine even if your cholesterol is high? Can I eat eggs? A doctor gives a thorough explanation! • Before taking medicine, you should know about how to dramatically lower your cholesterol and neutral fats? ... ---------------------------------------------------------------------------- ✅For interviews and other inquiries, please click here: https://forms.gle/YFeKJ6iNL9cZ2hdv6 ✅Profile of the Preventive Medicine Channel Representative Doctor Yuma Mori (Doctor, Occupational Health Consultant/MEDU Co., Ltd./Representative of Uchikara Clinic) After graduating from Kobe University School of Medicine, he worked in the Emergency Medicine Department of Fujita Health University and as an industrial physician exclusively for Ricoh Co., Ltd., and became keenly aware of the social issues surrounding the connection between proper medical care and people. He was involved in the establishment and operation of the YouTube channel "Preventive Medicine Channel" and the establishment of "Uchikara Clinic". His books include "Preventive Medicine from the Age of 40", "Scary but Interesting Preventive Medicine", and "How to Have a Medical Checkup". == ...