Anders Haakenstad (part 2) / Salt, cravings, calories, insulin resistance, diabetes

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Gympodden

Published on Dec 12, 2024
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In part 2 of the talk with Anders Haakenstad, we continue the in-depth conversation about health and nutrition. This time we focus on topics such as salt intake, calories in/out theory, why we experience cravings, as well as a thorough review and insulin resistance. We also discuss how this is connected to diabetes and lifestyle diseases, and what you can do to prevent and manage such challenges. Anders shares his knowledge in a simple and understandable way, and the episode is filled with practical tips for making better choices for your own health. Anders offers coaching for people who want help with health challenges and lifestyle optimization. For more information, visit his website or instagram: https://www.ahaakenstad.com/ / haakenstadphysiology Listen to us on: https://open.spotify.com/show/7oMQRHE... https://podcasts.apple.com/us/podcast... Follow us on: / gympodd1 / gympodd1 https://www.gympodden.no/

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