This short but complete practice dedicated to the tree is an effective sequence to find calm and grounding. This Hatha yoga style sequence that will end with a short meditation, is dedicated to the tree, a central symbol in the philosophy of yoga. We will begin in the mountain position to then perform with rooting positions that will allow us to find stability and flexibility. Let me know what you think below in the comments. Good practice ???? ????If you want to take a Vinyasa Yoga course to understand how to move more fluidly and cultivate more awareness then my MIELE course is for you, find out more at this link: https://www.yogaconceleste.com/online ⚛️ To receive information on my online activities, sign up for my Mailing List, just go to my website www.yogaconceleste.com Teacher: Celeste Molaro ********* Website: www.yogaconceleste.com ✨ Facebook page: Yoga with Celeste ✨ Facebook group: Yoga with Celeste Group Hi, I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then realized that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduating, I was lucky enough to be able to combine my love for travel with my love for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I teach mainly Vinyasa Yoga, which is a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping the awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your doctor before undertaking the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, assuming responsibility in case of injuries and agreeing not to take any type of legal action against Yoga with Celeste. #hathaflow #hathayoga #yogaalbero