POWER VINYASA YOGA⎮30 Min ◆ Intense and Complete Practice - Yoga con Celeste - World Latest Movie, Series, Videos and Trailers | fetery.com

POWER VINYASA YOGA⎮30 Min ◆ Intense and Complete Practice

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Yoga con Celeste

Published on Aug 16, 2020

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In this 30 minute Power Vinyasa Yoga we will move fast and intensely to accelerate the heart rate and metabolism. Ideal to do in the morning to start the day off right or any time you feel like an intense yoga workout. We will start with 3 sun salutations B (surya namaskar B) to continue with sequences and movements designed to tone the entire body, from the abs to the arms and legs. In fact, it is a total workout, without losing the essence of the yogic practice, thanks to which we move consciously, respecting our body and simultaneously acquiring both strength and flexibility. Good practice ???????? Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 If you want to support the channel you can make a donation here: https://paypal.me/pools/c/8oUjLk5bsh Hi, I'm Celeste, I'm a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically, while I was studying Middle Eastern Languages at Ca' Foscari in Venice. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduation I was lucky enough to combine my love of travel with my love of Yoga and I left for South Africa - hosted by one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping the awareness of movement, of one's body and of one's mental strength. #yoga #poweryoga #yogaworkout #yogaforweightloss

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