Here is an intense and dynamic Vinyasa Flow to strengthen our connection to the Core (Abs, Back, Obliques) through Twists and bringing our focus to this area. It is a complete class ideal for those who want a longer class to work with the whole body, but still have time to relax and release the tension of the day. Good practice ???? Teacher: Celeste Molaro ********* Website: www.yogaconceleste.com ✨ Facebook page: Yoga with Celeste ✨ Facebook group: Gruppo di Yoga with Celeste If you like these longer classes and want to practice with me Live, join my Zoom classes that will start in October ➡️ https://www.yogaconceleste.com/zoom Subscribe to the Mailing List for more information ➡️https://www.yogaconceleste.com/contatto ????Video Tutorial How to do the Vinyasa: • The VINYASA Sequence in Detail Yo... ???? Music from Epidemic Sound: Landslide Again - Rand Aldo Migratory Birds -Curved Mirror Fluxuations - Dew Of Light Atropa - By Lotus Timeless Clouds - Luwaks By The Harbor - Mhern It's Getting Better - Real Heroes Bermuda - Ooyy Heart Of The Cloud - Dew Of Light Beyond Gravity - Spirits Of Our Dreams Hi, I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult psychological period. I had been looking for a way to find balance with myself for a long time, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - hosted by one of my sisters! I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I started teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your physician before undertaking any of the activities in this video. By participating in this exercise or exercise program, you agree that you are participating voluntarily and that you are solely responsible for any risks, that you assume liability for any injuries, and that you will not take any legal action against Yoga with Celeste. #yogacore #yogavinyasa #yogaflow #yogaconceleste