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This class includes specific Yin yoga positions that help the body strengthen the immune system by focusing mainly on positions that help stimulate energy in the spleen and lung meridian. ????️ CHECK OUT OUR ONLINE YOGA AND MEDITATION CENTER: Visit our website, you will find hundreds of online yoga and meditation classes waiting for you, organized into courses, programs, playlists and exclusive insights. ???? Try 15 days of unlimited Yoga and Meditation for FREE: All included in a single subscription: ???? Over 400 yoga and meditation lessons of different durations, levels and styles that you can conveniently choose from with a filter: Hatha yoga, Yin yoga, Yoga Nidra, Meditation, Mudra, Tutorials ???? Exclusive courses, programs, playlists for practicing yoga in a guided and balanced way ???? Weekly email with suggested lessons for the week and useful yoga and Ayurveda insights https://pro.yoganride.com/prezzi-e-pi... ------------------------------------ ???? 30 MINUTE X 30 DAY YOGA PROGRAM If you are interested in gaining consistency in your practice with a balanced routine, on Yoga n' Ride we have created a special 30-day program for practicing yoga regularly. Every day you will receive an email with a different lesson, to work 360º, both physically and mentally. For more information on the 30 Minutes x 30 Days Yoga Program, check out this page: https://pro.yoganride.com/corsi-compl... ----------------------------------- ???? SUBSCRIBE FOR FREE TO OUR EXCLUSIVE SATURDAY EMAIL The weekly yoga, meditation and Ayurveda email, full of theoretical and practical advice for a healthier, more conscious and stress-free life. Includes a free class every week! https://yoganride.com/la-mail-del-sab... ----------------------------------------------- ???? FOR MORE INFORMATION WITH OUR ARTICLES: What is Yin Yoga, where does it come from, and why is it important to include it in our practice https://yoganride.com/che-cosa-e-lo-y... Yoga: tips and practices for a strong immune system https://yoganride.com/yoga-consigli-e... ------------------------------------ STAY IN TOUCH WITH US! Instagram ( / yoganride ) Facebook ( / yoganride ) ------------------------------------ DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Laura Visinoni on behalf of the Yoga n' Ride company. The ideas, lessons, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves to be physical therapists, nutritionists, or medical professionals. Please consult your physician before starting any diet or exercise program, especially if you have any pre-existing medical conditions. Use of the techniques and information provided in these videos is at your own risk. Laura Visinoni and Yoga n' Ride assume no responsibility for any injuries, losses, or damages resulting from the use of the information in our videos. Some of the links used in this channel are affiliate links. This means that Laura Visinoni earns a commission when you purchase products using these links. This commission does not cost you any additional money and supports our work. Thank you for your support.