This Vinyasa Yoga class is dynamic but gentle, it will allow you to find energy and wake up your muscles and at the same time open your body and feel lighter. The complete sequence includes twists, arches and lateral stretches and is perfect at any time of the day. Let me know what you think below in the comments! Good practice ???? ????If you want to do a Vinyasa Yoga course to understand how to move more fluidly and cultivate more awareness then my MIELE course is for you, find out more at this link: https://www.yogaconceleste.com/online ⚛️ To receive information on my online activities, sign up to my Mailing List, just go to my website www.yogaconceleste.com Music from Epidemicsound: Somewhere in Space - Cody Butler Pulsar - Jakob Ahlbom Howler - Mochas Quadrants - Ookean Fall Of A Raindrop - Calm Ahores Lotus Flower - Sleeping Vines How Birds Breathe - Cora Zea Schumann 528Hz - Thank You (Sun's Frequency) Somnolent - Johannes Bornlof Teacher: Celeste Molaro ********* Website: www.yogaconceleste.com ✨ Facebook page: Yoga con Celeste ✨ Facebook group: Gruppo di Yoga con Celeste Hi, I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I learned with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I started teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yin Yoga Certificate RYT30 of the Yoga Alliance, and Mindfulness meditation - and theoretical studies, fundamental to understanding the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your doctor before undertaking the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, to assume liability for any injuries, and to not take any legal action against Yoga with Celeste. #vinaysayoga #yogaflow #slowyogaflow #yogaconceleste