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The attachment theory proposed by John Bowlby is one of the most prominent theories in the field of attachment. In short, our attachment in childhood determines the type of relationships we have in adulthood and explains issues such as multiple partners and failure in relationships in many cases. In this theory, the attachment style is divided into two main groups, secure and insecure, and people with an insecure attachment style are prone to more problems than people with a secure attachment style. The good part of the story is that you can change your attachment style over time. Change by getting professional help.