❤️REJUVENATION, WEIGHT LOSS. WHAT ARE THE BENEFIT OF JELLY ❓ ????Today we will talk about a superfood available to everyone - jellied meat. ????Jellied meat (aspic) is a dish made from solidified meat broth with pieces of meat, vegetables and spices. Jellied meat has been prepared in Rus' since ancient times. In France, they came up with the idea of ​​adding boiled eggs to jellied meat, and in Germany the dish is called "brawn", where they add chopped green onions, pickled cucumbers, capers and vinegar. ????Let's consider the nutritional value of 100 g of jellied meat based on different ingredients (KBZhU may vary depending on the fat content of the meat and the amount of meat in the jellied meat): ????CHICKEN JELLY: calories - 100.4 kcal, proteins - 15.2 g, fats - 3.9 g, carbohydrates - 0.7 g. ????BEEF aspic: calories - 183 kcal, proteins - 20.6 g, fats - 9.5 g, carbohydrates - 1.8 g. ????PORK aspic: calories - 226 kcal, proteins - 17.6 g, fats - 15.2 g, carbohydrates - 2.4 g. ✔️VITAMINS and MINERALS of homemade beef and pork jellied meat: vitamins A, B1, B2, choline, B5, B6, B9, B12, C, E, H, PP, potassium, calcium, magnesium, sodium, phosphorus, iron, iodine, cobalt, manganese, copper, molybdenum, fluorine, chromium, zinc, etc. ????HELPFUL PROPERTIES of jellied meat: ????Amino acids in the jellied meat promote the synthesis of its own COLLAGEN, which improves the condition of JOINTS and BONES; ????A large amount of protein strengthens MUSCLES and LIGAMENTS and improves the body's recovery after exercise; ????Stimulation of collagen synthesis improves the health of SKIN, HAIR and nails; ????Vitamin A in jellied meat is GOOD for VISION; ????B vitamins and the amino acid glycine improve the functioning of the ???? NERVOUS SYSTEM; ????An additional source of vitamins and minerals, stimulates the functioning of the IMMUNE SYSTEM; ????A large amount of digestible iron in the composition (especially in beef and pork jellied meat) improves ENERGY METABOLISM and is useful IN THE TREATMENT OF ANEMIA; ????Minerals, B vitamins and high-quality protein strengthen VESSELS and improve the functioning of the HEART. ????Jellied meat should not be overused in case of gout, exacerbation of gastrointestinal diseases and renal failure. ✅Jellied meat is allowed when losing weight and having diabetes. This is a low-carbohydrate product rich in protein that can be eaten at any meal. Vegetables are useful with jellied meat ????. ✅The optimal consumption of jellied meat is 200 grams per day 1-2 times a week. Health, beauty, happiness to you! ❤️ ???? EASILY LOSE WEIGHT and ✅ Bring HORMONES TO NORMAL with the help of nutrition WILL HELP YOU ❗️SCHOOL OF PROPER NUTRITION FOR THE TREATMENT OF OBESITY and IR on the website olgapavlova.rf. ⠀⠀⠀⠀⠀⠀ ????REGISTER FOR SCHOOL at the link https://school-ir.ru ⠀⠀⠀⠀⠀⠀ ????LET'S BRING INSULIN AND WEIGHT TO NORMAL????⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????Health, Beauty and Happiness to You!???? ____________________________________________________________ ✅ Subscribe to my channel ✅ My Instagram / dia_dietolog_olga_pavlova ❤️ Sign up for an online consultation: ???? By phone number +7-913-913-35-54 WhatsApp (Maria). ???? Through the website https://clck.ru/MPSSK ???? Through my assistant / assist_dr_pavlova ____________________________________________________________ #OlgaPavlovaRF #Diabetes #BloodSugar