Tibetan gymnastics - restore health and defeat aging - Здоровьесберегающий канал - World Latest Movie, Series, Videos and Trailers | fetery.com

Tibetan gymnastics - restore health and defeat aging

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Здоровьесберегающий канал

Published on Mar 24, 2022

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The issue was prepared by the team: https://www.polismed.com/ Today we will tell you about one very interesting complex, which has earned great recognition among those who regularly perform it. We are talking about gymnastics according to Peter Kelder "Five Tibetan Pearls", it is also called - "The Eye of Rebirth" or "5 Tibetans". The author of the technique wrote a book at the beginning of the 20th century, and it is still being reprinted. It is based on the knowledge of Tibetan monks about how a person can restore strength, regain health and significantly delay old age with the help of simple exercises. Gymnastics will relieve lethargy in the body, strengthen the body and improve the psycho-emotional state. Moreover, this is achieved by a daily ten-minute practice, consisting of only 5 exercises, built in a certain sequence. #tibetangymnastics #5tibetans The health-saving YouTube channel talks simply and accessibly about a healthy lifestyle from a scientific point of view. Exercise complexes, healthy nutrition, organ function restoration, various health procedures and much more. Subscribe to our channel and we are waiting for your comments. Sincerely, editorial staff #healthpreserving

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