Using the tips from this video, you can easily increase your pull-ups from 5 to 10 reps in a month! ❤️ Thanks for subscribing! http://youtube.com/streetworkout?sub_... ???? Become a channel sponsor! / @streetworkout Anton's personal channel / antonkuchumov ???? Official website: http://workout.su ???? The best equipment for training: http://workoutshop.ru/sw ???? Support us on Patreon: / streetworkout ???? Instagram: / workoutrussia ???????????? Turn on NOTIFICATIONS so you don't miss a NEW video ???????????? #StreetWorkout #StreetWorkout ▬▬▬ 37 METHODS TO INCREASE PULL-UPS ▬▬▬ It would be a slight exaggeration to say that anyone who is into Street Workout and works out on horizontal bars and parallel bars would like to increase their pull-up maximum. This is one of the key exercises in bodyweight training and a kind of indicator of your level. For unknown reasons, beginners who can do fewer than 20 pull-ups themselves especially highly value the number. And in today's article, we have collected ABSOLUTELY ALL known WORKING ways/methods to increase pull-ups, which will definitely help you cope with this task! The methods are combined into 3 large groups: the first will allow you to increase pull-ups from 0 to 10, the second - from 11 to 20, the third - from 21 to 30. The numbers, of course, are approximate and are simply needed to determine the direction and compliance of the method with your current level. https://workout.su/articles/927-37-me... ▬▬▬ AUSTRALIAN METHOD ▬▬▬ The essence of this method is to add Australian pull-ups to your workouts in the same amount as you currently do regular pull-ups. That is, if you do 5 sets of 3 regular pull-ups, then after each set you need to do 3 more Australian pull-ups. This way, you will significantly increase the volume and intensity of your training, but will still be able to perform the load. Why does this method work? Beginners cannot do clean pull-ups because they do not have enough strength, primarily in the back muscles. Because of this, they cannot maintain the technique throughout the entire range of motion or throughout all repetitions. Adding Australian pull-ups to your training allows you to kill two birds with one stone, because they are easier to do than regular ones (after all, your feet are now on the ground), and this allows you to concentrate your efforts on controlling the technique and activating the necessary muscle groups. Try it yourself, and you will see that after just a month of training, you will be able to double the number of your pull-ups!!! ▬▬▬ TRAINING PROGRAMS ▬▬▬ ???? SOTKA for beginners http://workout.su/100YT ????Street workout for advanced: http://workout.su/sw ▬▬▬ SOCIAL NETWORKS ▬▬▬ VKontakte: https://vk.com/workoutrussia Instagram: / workoutrussia Telegram: https://tlgg.ru/workoutrussia ▬▬▬ BEST VIDEOS OF 2021 ▬▬▬ 5 Best Ab Exercises • ABS WORKOUT: 5 BEST EXERCISES FOR HOM... How to pump up your pectoral muscles on horizontal bars and parallel bars? • How to pump up your pectoral muscles on a horizontal bar... How to learn to squat correctly at home? • Squats: how to do them right? ... ▬▬▬ WHAT IS STREET WORKOUT? ▬▬▬ Street Workout is a street subculture that combines a unique approach to training, a desire for comprehensive personal development and social activity. More information can be found on the official website https://workout.su/info