5 Ways to Vary Your Pull-Ups SOTKA - Day 93 - WorkOutRussia - World Latest Movie, Series, Videos and Trailers | fetery.com

5 Ways to Vary Your Pull-Ups SOTKA - Day 93

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WorkOutRussia

Published on Dec 9, 2019

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???? Website: http://workout.su ???? Patreon: / streetworkout Are you tired of the monotonous routine during training? Do you want something new and interesting? Then this video is especially for you, because Anton will show 5 simple ways to make your usual pull-ups more interesting and effective! 5 ways to diversify pull-ups: 1) Splitting the exercise into phases 2) Changing the grip width 3) Statodynamic pull-ups (according to all Seluyanov's laws) 4) Turning the grip 180 degrees 5) Neutral (like Switzerland) pull-ups All Videos about Pull-ups on the Horizontal Bar • Pull-ups on the horizontal bar Top Hat WORKOUT RD500: https://workoutshop.ru/catalog/odezhd... Sports Gloves WORKOUT Z2 for Winter Training: https://workoutshop.ru/catalog/percha... ▬▬▬ TRAINING PROGRAMS (FREE) ▬▬▬ ???? SOTKA for beginners http://workout.su/100YT ????Street training for advanced: http://workout.su/sw ▬▬▬ SOCIAL NETWORKS ▬▬▬ VKontakte: https://vk.com/workoutrussia Instagram: / workoutrussia Telegram: https://tlgg.ru/workoutrussia ▬▬▬ BEST VIDEOS OF 2018 ▬▬▬ How to pump up your pectoral muscles on horizontal bars and parallel bars? • How to pump up your pectoral muscles on a horizontal bar... Pull-ups on a horizontal bar: safe and effective • Pull-ups on a horizontal bar: safe and... How to learn to squat correctly at home? • Squats: how to do the right ones? ... ▬▬▬ WHAT IS WORKOUT? ▬▬▬ WorkOut is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. More information can be found on the official website https://workout.su/info

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