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What is it like to train for an Ironman triathlon? What do you know about it, how hard is it? Why do so few athletes reach the Ironman distance? 00:00 what the video is about 01:30 the whole truth about preparing for the Ironman triathlon 02:40 who are these people who want to complete the Ironman 03:30 how training changes when you come to Ironman 05:30 what happens after a few months of training 07:15 10% come to us with overtraining syndrome 10:00 Ironman is hard 11:20 limits on completion 12:30 what you will experience at the finish line 13:37 depression 15:18 recovery after the Ironman triathlon 17:10 Ironman preparation system 20:30 how to bring yourself to overtraining 24:20 the right way Preparing for a triathlon with a trisystems.ru trainer Preparing on your own on the trisystems.ru/platform platform My social networks https://t.me/surencoach / suren_arutunian / trisystems.ru #trisystems #triathlon #triathlontraining #trainertriathlon #Ironmantriathlon