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My guide to a strict vegetarian diet for muscle gain. I teach you what to buy, how to assemble and prepare :) I hope you like it! ???????? FREE Books (Micronutrient Guide and VegEstrito Protocol): Request via: [email protected] ???? Complete Collection, including the VegEstrito Program????????: https://giancarlo-eidler.herospark.co... 1 - VegEstrito Program 2 - Vegan Fitness Cheff 3 - Intermittent Fasting Guide 4 - Plants & Muscles 5 - Drying Without Adding ???? Strict Vegetarian Fitness COURSE????????: https://vegestrito.com.br/desafio-veg... Follow me on: Instagram: @Gian_eidler Facebook: Giancarlo Eidler Free Audiobooks Ellen G. White: Advice on Diet: https://ellenwhiteaudio.org/pt/consel... Science of Good Living: https://ellenwhiteaudio.org/pt/cienci... EGW Audiobooks: Advice on Diet and Food: http://ellenwhiteaudio.org/pt/conselh... Science of Good Living: http://ellenwhiteaudio.org/pt/ciencia... Follow me on: Instagram: @Gian_eidler Facebook: Giancarlo Eidler Legal Notice The information contained in the videos is not intended to replace a consultation with a health professional or to serve as a recommendation for any treatment plan. If in doubt, seek your doctor. Psychology and Nutrition are sciences in constant change, the videos are produced based on the most recent Scientific Articles to date. In accordance with the code of ethics, the videos are only intended to provide information for strictly educational purposes; the address and telephone number of the office, clinic or service are not disclosed.