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Lutz wears Insider 👕 Get 15% OFF on the entire site using the coupon LUTZ15! #insiderstore Visit: https://creators.insiderstore.com.br/... Neurocore: Your mental health deserves attention! Visit: https://www.clinicaneurocore.com.br/ Whatsapp: 12 99675-4192 Igor Lemos is a Clinical Psychologist, PhD in Neuropsychiatry (UFPE, Specialist in CBT (UPE), writer, expert and speaker in the area of Technological Addictions. THE BEST PARTS OF THE PODCASTS: Lutz's Cuts: / @cortesdolutzoficial EPISODE LINKS: Igor's Insta: / igorlinslemos ADVERTISING: Get in touch: [email protected] SOCIAL MEDIA: Lutz's Instagram: / lutzlobo Podcast's Instagram: / lutzpodcast OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... TIMELINE: 00:00 Screens are destroying your brain 3:00 Games and Violence 6:28 Technological Addiction 18:57 You're Addicted to the Internet 34:56 Social Media Is Harming You 50:57 Try to Stay Close to Your Values 58:03 How to Use the Internet in a Positive Way 1:12:52 Practice the Habit of Being Present 1:18:18 Gambling Addiction 1:28:24 Screens Are Making Kids Dumb 1:45:22 Symptoms of Technological Addiction