Popular MISTAKES in daily nutrition! / What should you GIVE UP to maintain your health?

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Гастроэнтеролог Ольга Помойнецкая

Published on Oct 31, 2024
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✅ More useful information about nutrition and health in my Telegram channel - https://t.me/+OXFsO7qnzeowNmIy Welcome to my channel! I am Olga Pomoinetskaya - a top-category doctor, therapist and gastroenterologist. which can be harmful to health. Let's discuss which foods should be excluded or reduced in the diet and how to make simple but important changes to improve your well-being. Watch the video to the end, and you will find out which eating habits are harmful to the body, which alternatives will help maintain health and how to properly build your diet without unnecessary restrictions. What would you exclude from your diet for health? Write in the comments! 🔔 Subscribe to the channel and turn on notifications so you don't miss new videos that will help you maintain health and the joy of life! 0:00 - Introduction. 0:15 - Breakfast. 3:18 - Lunch. 8:10 - What can I replace sweets with? 10:31 – Dinner 15:25 – Is it possible to eat like this every day? 16:00 – Conclusion. #olgapomoinetskaya #health #diet #products #diet #healthylifestyle

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