#arteries #cholesterol #heart attack Dr. Carlos Jaramillo: Taking care of your arteries is essential to maintaining good cardiovascular health. The arteries are responsible for transporting oxygen- and nutrient-rich blood throughout the body, so it is important to keep them healthy and in good condition. To prevent damage to the endothelium and avoid heart attacks, it is advisable to adopt healthy habits such as eating a balanced diet, exercising regularly, and avoiding tobacco and alcohol consumption. Fruits and vegetables are key foods to take care of your arteries, as they are rich in antioxidants and nutrients that help reduce inflammation and protect the cardiovascular system. Fish are an incredible source of omega-3, an essential fatty acid that helps reduce inflammation in the body and decrease the risk of cardiovascular disease. It is advisable to consume fish rich in omega-3 such as salmon, trout, or sardines at least twice a week. In addition, it is important to include nuts in your diet as they contain healthy fats, fiber, and other nutrients that are good for cardiovascular health. Legumes are also a food that can help lower cholesterol levels and decrease the risk of heart disease. Oats are another food that can help take care of your arteries thanks to their high soluble fiber content, which helps lower cholesterol levels in the blood. On the other hand, healthy fats like olive oil, avocado, and nuts are also great for cleaning out your arteries and reducing inflammation in the body. These foods are also great antioxidants, which means they can help reduce oxidative damage to the body's cells. Garlic is rich in allicin, a compound that helps lower blood pressure and prevent clot formation. It is recommended to consume raw garlic to reap its benefits. Maintaining good cardiovascular health is essential to enjoying a full and healthy life. These amazing foods will cleanse your blood vessels and help you achieve that! By incorporating foods rich in antioxidants and healthy fats into your diet, you can prevent plaque buildup in your coronary arteries. Also, there is a foolproof secret to clean your arteries and avoid heart attacks: maintain an active and healthy lifestyle. With regular exercise, a balanced diet, and proper care of your mental and emotional health, you can keep your arteries clean and healthy, without worrying about heart attacks! Chapters 0:00 Having clean arteries is synonymous with health 1:26 Know your arteries 3:16 Incredible what the studies have found 4:25 What is this for? 5:29 How to prevent damage to the GLYCOCALYX and avoid heart attacks? 6:05 Include fruits and vegetables for this 7:33 Fish are an incredible source of… 8:26 You should eat these NUTS 9:38 LEGUMES help you in this way 10:02 OATS will definitely help you 10:29 HEALTHY FATS! 11:50 These FATS allow you to do this 12:29 These foods are excellent ANTIOXIDANTS 13:56 GARLIC is rich in allicin which serves to… 15:05 How do I BALANCE everything? —------------------------------------------------------------------------------------------------------------------------ 🔥BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS🔥 - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - PRODUCTS ON AMAZON: https://shop.medicinafuncional.co/cat... - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: https://www.youtube.com/channel/UCA83... - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Functional Medicine Institute is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and live or online conferences, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Production and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine