FIND MY COURSE Take Ownership of Your Health: Keys to Metabolism and Nutrition. https://drcarlosjaramillo.com/course-s... Did you know that many of the foods you eat every day could be causing inflammation in your body without you even realizing it? In this video I will reveal the top 10 INFLAMMATORY FOODS that are hiding in your kitchen. Chronic inflammation not only causes discomfort, but is linked to serious diseases such as heart problems, diabetes, and autoimmune disorders. I will explain why refined sugar, white flour, vegetable oils, and other common foods may be damaging your health and what to do to replace them with healthy alternatives. You will learn how to identify the real culprits behind inflammation, how they affect your body, and what signs to look out for. If you feel constant fatigue, bloating, joint pain, or brain fog, this video is for you. Taking care of your diet is one of the best ways to protect your health in the long term. 0:00-2:35 Introduction 2:35-3:39 What is Inflammation? 3:39-4:29 Symptoms 4:29-6:25 Sugar 6:25-6:48 Refined Flours 6:48-8:20 Hydrogenated Oils 8:20-10:22 Ultra-Processed Foods 10:22-11:17 Industrial Dairy 11:17-12:20 Ultra-Processed Meats 12:20-14:14 Alcoholic Beverages 14:14-15:37 Gluten 15:37-16:49 Artificial Sweeteners 16:49-18:27 Excess Sodium 18:27-20:01 Conclusion 20:01-20:27 Farewell ------------------------------------------------------------------------------------------------------------------------ FIND MY COURSE Take control of your health: Keys to metabolism and nutrition. English: https://drcarlosjaramillo.com/course-s... ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com ------------------------------------------------------------------------------------------------------------------------ BUY MY BOOKS AND SUPPLEMENTS HERE (Colombia): https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes and does not represent any therapeutic recommendation for any person, therefore the following of his indications is individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine