#Breakfast #HowToEat #lunch #dinner Dr. Carlos Jaramillo in his YouTube video answers a very common question about how to have a good diet for breakfast, lunch and dinner. He explains that despite seeming complex, having a good diet is very simple and applicable. In addition, he indicates that breakfast is the first meal of the day and that it should be eaten with what breaks the fast. He recommends that breakfast be healthy and not lean towards excesses of simple sugars, such as desserts in the morning. To have a healthy breakfast, foods that contain a good amount of fiber and protein should be included, such as eggs, chicken, meat and salmon. He also recommends protein in a shake with an amount of 30 grams of protein or more, since studies show that having a high protein breakfast helps control glucose spikes during the day. However, he clarifies that it is not a guarantee to eat anything after breakfast. He recommends eating vegetables for breakfast, fruits with a moderate or low glycemic index and with a moderate or low load. If you want to eat high-index, high-load fruits, you should accompany them with healthy fats, such as avocado, olive oil, coconut, nuts or seeds. In addition, she suggests including chia or flax seeds to increase the amount of fiber. Who knew that eating healthy is so delicious? We often think that healthy food is boring and tasteless, but that couldn't be further from the truth. In fact, there are many healthy breakfasts that can help you gain muscle mass and are delicious at the same time. Breakfast is a key meal for those who want to gain muscle mass, as it provides the body with the necessary energy for the day and stimulates the metabolism. But not just any breakfast is suitable for increasing muscle mass. It is important that you include foods rich in protein, such as eggs or Greek yogurt, and complex carbohydrates, such as oatmeal or fruits. Superfoods for a Super Breakfast! Why not try adding some superfoods such as chia seeds or goji berries to your breakfast? And don't forget about timing. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions They cause a large part of the diseases that humanity suffers today. Dr. Carlos Jaramillo publishes these videos for educational purposes, but does not represent any therapeutic recommendation for any person, so following his instructions is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements