#gluten #glutenfree Dr. Carlos Jaramillo: Today we are talking about gluten! It is a topic that has gained a lot of attention in recent years and has generated various opinions and controversies. Many believe that following a gluten-free diet is healthier, but what is gluten really and how does it affect our body? We will explain these points in this video, giving you accurate and clear information. Gluten is a protein found in wheat, barley and rye, as well as their derivatives. It is present in many foods that we consume daily, such as bread, pasta, cookies and cereals. It can also be hidden in processed products, sauces and dressings. It is important to read food labels to identify if they contain gluten. For some people, gluten consumption can cause damage to the small intestine. Celiac individuals experience an immune reaction to gluten, leading to inflammation and damage to the intestinal lining. This affects the absorption of nutrients and can cause symptoms such as diarrhea, abdominal pain and weight loss. Celiacs are those who have an intolerance to gluten and must follow a strict gluten-free diet. If you have doubts about whether you are celiac, it is important to seek medical advice and perform specific diagnostic tests mentioned in the video. Only a doctor can confirm whether you are celiac or not. People with gluten sensitivity may experience digestive discomfort, fatigue, and other symptoms after consuming gluten-containing foods. Who should give up gluten? First of all, those diagnosed as celiac should completely eliminate gluten from their diet. It is also recommended that people with gluten sensitivity avoid consuming gluten to avoid discomfort and discomfort. However, if you do not have any medical condition related to gluten, it is not necessary to completely eliminate it from your diet. So, should I give up bread? My recommendation is that, if you do not have gluten sensitivity, you can consume it in moderation. It is not necessary to deprive yourself of enjoying foods that contain gluten, such as a delicious pizza or freshly baked bread. The important thing is to maintain a balanced and varied diet, including a wide range of healthy foods. Remember, the key is to listen to your body and find balance in your diet. There is no one-size-fits-all answer when it comes to gluten consumption, but with accurate information and the right guidance, you can make conscious, healthy choices that fit your individual needs. —------------------------------------------------------------------------------------------------------------------------ ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and First of all, clarity on how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his indications is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Functional Medicine Institute is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and live or online conferences, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Production and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine