17 Foods You Should Avoid at Home. Dr Carlos Jaramillo: There are some foods that you should never have at home. If you do, you are taking a huge risk with your health. In this video, I will share with you the 17 foods that you should avoid at all costs. Watch now to find out more! 17 foods you should avoid: 1-Do not consume vegetable oils 2-Sugar, honey and panela are highly addictive and inflammatory 3-Agave syrup or honey has a lot of fructose that the body cannot metabolize well and can poison 4-Tomato sauce, usually they are not even made from tomatoes 5-Artificial vinaigrettes, it has artificial oils and flavorings 6-Artificial soy sauce, it has a lot of salt 7-Artificial oils, they go through many refining processes that lose their properties 8-Artificial sweeteners, it has many artificial chemicals, they can damage the microbiota 9-Knorr broth cubes, they have elements that raise uric acid and are highly addictive 10-Chemical seasonings, they have monosodium glutamate, it is very harmful 11-Industrial dairy products, they have damaged all the nutrients, they have a lot of sugar, colorings 12-Mix of nuts with dried fruits, they have a lot of sugar, and it has carcinogenic elements 13-Sodas, too much sugar, twice as much as you should consume in a day in each glass and too many chemicals 14-Fruit juices like orange, apple. They raise insulin, uric acid, lose fiber 15-Fried frozen foods 16-Sausages, especially those that are very pink, have many nitrites that predispose to cancer 17-Vegetable meats, they have the ingredients of dog concentrates If you want to have the flat stomach you have always dreamed of, it is important that you avoid certain foods that may be affecting your body. It is true that 90% of people think that these foods are good, but in reality they are affecting their health. Therefore, moderate the consumption of these foods to achieve your goal. In addition, it is important that you include healthy foods in your diet that heal your body and prevent diseases. With an adequate and balanced diet, you will be able to achieve the body you want and maintain good health. - - Please, if you like, share. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions They cause a large part of the diseases that humanity suffers today. Dr. Carlos Jaramillo publishes these videos for educational purposes, but does not represent any therapeutic recommendation for any person, so following his instructions is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements