Pilates & Mobility 30 ☑️✅ Flexibility: CHECK - Strength: CHECK

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Lena's Health Lab

Published on Apr 14, 2024
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Do you feel like moving and getting to know your body in a playful way? Perfect. Pilates and mobility is right for you! We have half an hour ahead of us in which we will involve the entire body and improve our flexibility. We combine Pilates and mobility. This means that our powerhouse remains activated. But we don't just do typical Pilates exercises. :). Let yourself be surprised! I'm looking forward to the next 30 minutes with you. Take off your socks, lay down your mat, let's go. 0:00 Intro 0:48 Workout 31:10 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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