Subscribe to my YouTube fitness channel here: / katjaseifried Train with me ABDOMEN, LEGS AND BUTTOCKS TRAINING for at home without jumping and gentle on the knees. You don't need to go to the gym for this appealing workout. You will be amazed! Train with me at home. In my - abdominal, legs and buttocks training for at home without jumping and gentle on the knees - we tighten and shape the abdominals, legs and buttocks or buttocks. The abdominal, legs and buttocks workout targets our "favorite" problem areas, both women and men :-). If you want to tighten and shape your abdominals, legs and buttocks, this BBP workout at home is ideal for you. The training - abdominal, legs and buttocks training for at home without jumping and gentle on the knees - is divided into 45 and 15 second sections without equipment but of course with music and it promises effective training, fun, motivation and a real strengthening effect for the abdominals, back and hips. The workout takes place in the 45 seconds and the recovery phase or change of position takes place in the 15 seconds. - - MY EQUIPMENT FROM AMAZON FOR YOU - - - If you use these links I get a small commission from Amazon and would be very happy about it. Exercise mat: https://amzn.to/3gsJm8W Resistance band: https://amzn.to/3ousIsq Sports shoes: https://amzn.to/345VtnD Top: https://amzn.to/3lTeC2c Pants: https://amzn.to/3qKL3CM - - MY WEEKLY PLAN FOR YOU - - - Stay motivated and remember what your fitness goal is. I recommend that you repeat the following 7-day weekly plan for 4 weeks to get the best results. You can also combine the respective workouts with similar ones from my playlist https://bit.ly/katjaseifried-yt-playl... Day 1 - Tabata Workout Cardio: • TABATA WORKOUT Cardio / with strengthening... Day 2 - Stomach, legs, butt workout • 20 MIN UPPER BODY WORKOUT for at home... Day 3 - Upper Body Workout: • 20 MIN UPPER BODY WORKOUT for at home... Day 4 - Tabata Workout Strength Endurance: • TABATA WORKOUT STRENGTH ENDURANCE 2020 / ... Day 5 - HIIT Workout: • HIIT WORKOUT Burn Fat 2020 / n... Day 6 - Arms, Abs & Back: • Sexy Back & Arms Workout - 14 min -... Day 7 - Recovery phase, no workout today Please don't forget to finish your workout with stretching: • STRETCHING EXERCISES after Training f... - - MY SOCIAL CHANNELS - - - You can also find me here on Facebook and Instagram. Check me out: Facebook / katjaseifriedofficial Instagram / katja_seifried Twitter / katja_seifried Don't forget to subscribe to my channel, so you'll always be informed immediately when I have a new video or live stream for you. Of course, I also think a comment and a like are great. I look forward to seeing you. The workout is accompanied by music from epidemicsound.com. This way I support artists who make really great music, but are less well known. Write me a comment if you want the playlist. See ya ONLINE! Katja - - - - - - - - - CONTENT 00:00 - 01:15 Intro, welcome, training goal 01:15 - 02:15 Squat Side Knee Up R 02:15 - 03:15 Squat Side Knee Up L 03:15 - 04:15 Back leg Lift R 04:15 - 05:15 Back Leg Lift L 05:15 - 06:15 Side Leg Lift R 06:15 - 07:15 Side Leg Lift L 07:15 - 08:15 Sumo Squat Toe Lift 08:15 - 09:15 Squat Pulses Up & Down 09:15 - 10:15 Inner Tights Leg Lift R 10:15 - 11:15 Leg Lift Pulses L 11:15 - 12:15 Inner Tights Leg Lift L 12 :15 - 13:15 Leg Lift Pulses R 13:15 - 14:15 Relax 14:15 - 15:15 One Leg Half Moon R 15:15 - 16:15 One Leg Half Moon L 16:15 - 17:15 Bridge Marches 17:15 - 18:15 Bridge Kicks 18:15 - 19:15 Leg Crunch Combination 19:15 - 20:1 5 One Leg X Crunch R 20:15 - 21:15 One Leg