Abdominal, leg and buttock training without jumping: Firm stomach, legs and buttocks with low-impact

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Ergotopia

Published on Dec 30, 2023
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Train your stomach, legs and bottom - even as a beginner and without jumping! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #bellylegsbottom #homeworkout #ergotopia Fitness trainer Tina has brought you a workout for your stomach, legs and bottom that you can do even as a beginner. The workout begins with exercises for strong leg muscles while standing, then it's time to get down on the mat to train your bottom and abdominal muscles. Have fun! ???? Jump to the individual sections: 0:00 Intro legs & butt workout 0:28 Sumo squat combo 1:32 Lunges 2:40 Lunge combo 3:49 Hiking 4:58 Reverse extensions 6:10 Abduction right 7:32 Abduction left 8:20 Leg raise right 9:35 Leg raise left 10:25 Hip raise abdominal workout 12:04 Thigh hug 13:16 Russian twists 14:27 Reverse crunches 15:38 Lateral taps 16:42 Runnings ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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